Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Easy Run8 4:57:02 36.21(8:12) 58.28(5:06) 652
  Orienteering3 1:54:18 11.13(10:16) 17.91(6:23) 405
  Total9 6:51:20 47.34(8:41) 76.19(5:24) 1056

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

11 AM

Easy Run 12:05 intensity: (49 @1) + (11:03 @2) + (13 @3) 2.45 km (4:56 / km) +40m 4:34 / km
ahr:141 max:152 shoes: VJ Bolds

Orienteering 43:41 intensity: (25 @1) + (1:24 @2) + (32:24 @3) + (9:28 @4) 6.68 km (6:32 / km) +152m 5:52 / km
ahr:161 max:178 shoes: VJ Bolds

Physically still meh, but better than in the sprint in the afternoon. Started well, mistakes on 5, 6, decent for a bit, but then relative pace was slow, bled a lot of time just from running slowly. Ill though, not concerned.

C • Pro tip about the cursed area 4

Easy Run 9:02 intensity: (25 @1) + (8:37 @2) 1.46 km (6:11 / km) +28m 5:39 / km
ahr:136 max:144 shoes: VJ Bolds

5 PM

Orienteering 21:51 intensity: (1:12 @1) + (20:37 @2) + (2 @3) 3.43 km (6:22 / km) +55m 5:53 / km
ahr:141 max:152 shoes: Asics Gel Kayano 25

Saturday Jan 4, 2020 #

11 AM

Easy Run (wu) 9:12 intensity: (4:05 @1) + (5:07 @2) 1.71 km (5:22 / km) +36m 4:52 / km
ahr:131 max:150 shoes: VJ Bolds

Easy Run (cd) 10:28 intensity: (18 @1) + (10:09 @2) + (1 @3) 1.98 km (5:18 / km) +35m 4:52 / km
ahr:143 max:151 shoes: Adidas Ultraboost

Orienteering 48:46 intensity: (58 @1) + (12:40 @2) + (20:40 @3) + (14:28 @4) 7.8 km (6:15 / km) +198m 5:33 / km
ahr:156 max:175 shoes: VJ Bolds

Magic Kings O-Cup Middle

Felt myself getting better over the last few days, but today I was coughing and snotty and generally grim for a lot of it. Felt it physically in some places. Technically decent, but lost seven minutes on leg 14, wasn't attacking from where I thought I was.

C • Wut 3
5 PM

Easy Run 37:57 intensity: (2:38 @1) + (15:06 @2) + (6:57 @3) + (13:16 @4) 7.4 km (5:08 / km) +137m 4:42 / km
ahr:153 max:175 shoes: Asics Gel Kayano 25

Heart rate still a bit too high and still coughing. Standard business at this point.

Friday Jan 3, 2020 #

5 PM

Easy Run 37:52 intensity: (1:24 @1) + (18:21 @2) + (17:00 @3) + (1:07 @4) 7.36 km (5:09 / km) +138m 4:42 / km
ahr:147 max:184 shoes: Asics Gel Kayano 25

In Burgohondo with the boys. Lovely although a distinct lack of sunset pics

Thursday Jan 2, 2020 #

12 PM

Easy Run 42:18 intensity: (1:22 @1) + (13:54 @2) + (21:30 @3) + (5:32 @4) 8.33 km (5:05 / km) +88m 4:49 / km
ahr:153 max:176 shoes: Asics Gel Kayano 25

Pre-travel road running. Cough cough

Wednesday Jan 1, 2020 #

12 PM

Note

Bit o core
5 PM

Easy Run 1:00:00 [3] 12.64 km (4:45 / km)
shoes: Asics Gel Kayano 25

Treadmill in the end, couldn't decide on a route. While I feel a little stuffed up didn't need to blow my nose, and progressed from 4'55s to 4'15s, keeping it easy. Good.

Tuesday Dec 31, 2019 #

4 PM

Easy Run 42:38 intensity: (5:34 @1) + (17:47 @2) + (16:08 @3) + (3:03 @4) + (6 @5) 8.0 km (5:20 / km) +109m 5:00 / km
ahr:146 max:192 shoes: Adidas Ultraboost

Closer, closer. Tomorrow a longer day if everything feels in order, rather not a higher intensity.

Monday Dec 30, 2019 #

2 PM

Easy Run 35:30 intensity: (1:39 @1) + (23:52 @2) + (9:59 @3) 6.95 km (5:06 / km) +41m 4:57 / km
ahr:145 max:161 shoes: Asics Gel Kayano 25

Most trouble has passed, am just left with snotty nose and sore throat.

« Earlier | Later »