Training Log Archive: ThompassIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 56:47 10.72 km (5:18 / km) +188m 4:52 / km
ahr:156 max:189 shoes: VJ Bolds
Easy Run 34:03 8.3 km (4:06 / km)
ahr:171 max:192 shoes: Asics Gel Kayano 25