Training Log Archive: ThompassIn the 7 days ending Oct 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Easy Run 39:03 8.6 km (4:32 / km) +26m 4:28 / km
ahr:156 max:187 shoes: Asics Gel Kayano 25
Orienteering 28:10 5.98 km (4:43 / km) +17m 4:39 / km
ahr:149 max:189 shoes: Asics Gel Kayano 25
Easy Run 1:29:59 13.75 km (6:33 / km) +666m 5:16 / km
ahr:154 max:184 shoes: X-Talon 230
Easy Run 29:18 7.06 km (4:09 / km)
ahr:168 max:189 shoes: X-Talon 230