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Training Log Archive: Thompass

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Easy Run9 5:47:03 38.16(9:06) 61.42(5:39) 1333
  Strength3 2:45:00
  Orienteering2 1:46:59 11.76(9:06) 18.93(5:39) 432
  Total12 10:19:02 49.92 80.35 1765
  [1-5]9 7:27:48

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MoTuWeThFrSaSu

Sunday Oct 13, 2019 #

12 PM

Easy Run 12:53 intensity: (57 @1) + (10:03 @2) + (1:53 @3) 2.1 km (6:08 / km) +73m 5:13 / km
ahr:143 max:161 shoes: VJ Bolds

Orienteering 1:07:20 intensity: (4:09 @0) + (5:42 @1) + (6:04 @2) + (45:27 @3) + (5:58 @4) 11.42 km (5:54 / km) +363m 5:05 / km
ahr:150 max:174 shoes: VJ Bolds



3DRerun

Feeling alright other than a mess of a nose, so went ahead as planned. Focus on fixing bad habits and forming good plans, and things went pretty fine. Not much I can take out of what I did, course wasn't very technical. Very open, didn't push it but didn't drop off, just going around. Have a tendency to wiggle a lot more than I need to, possible due to overreading? Mostly solid stuff though, am keen on going to Bonaly next weekend.

Easy Run 11:19 intensity: (15 @1) + (9 @2) + (7:40 @3) + (3:15 @4) 1.83 km (6:11 / km)
ahr:162 max:174 shoes: VJ Bolds

Saturday Oct 12, 2019 #

10 AM

Easy Run 33:35 intensity: (22 @0) + (3:12 @1) + (8:47 @2) + (19:20 @3) + (1:54 @4) 5.79 km (5:48 / km) +183m 5:01 / km
ahr:150 max:171 shoes: Asics Gel Kayano 25

Have crested the wave and am coming down off of peak stuffiness/. Most likely will bounce down to shorter course tomorrow or take a wee bit off the gas pedal. Depends how I feel tomorrow.
7 PM

Easy Run 35:02 intensity: (19 @0) + (34 @1) + (11:50 @2) + (21:32 @3) + (47 @4) 6.82 km (5:08 / km) +40m 5:00 / km
ahr:152 max:170 shoes: Asics Gel Kayano 25

Better by the half-day

Friday Oct 11, 2019 #

7 PM

Easy Run 33:26 intensity: (13 @0) + (27 @1) + (16:32 @2) + (15:54 @3) + (20 @4) 5.94 km (5:37 / km) +42m 5:26 / km
ahr:139 max:168

Thursday Oct 10, 2019 #

7 AM

Strength 1:15:00 [0]

rah
7 PM

Easy Run 10:33 intensity: (16 @0) + (25 @1) + (1:03 @2) + (7:04 @3) + (1:45 @4) 1.99 km (5:19 / km)
ahr:148 max:165 shoes: Asics Gel Kayano 25

Orienteering 39:39 intensity: (24 @1) + (8 @2) + (3:36 @3) + (33:52 @4) + (1:39 @5) 7.51 km (5:17 / km) +69m 5:03 / km
ahr:168 max:182 shoes: Asics Gel Kayano 25

Easy Run 8:25 intensity: (1:57 @3) + (6:28 @4) 1.46 km (5:45 / km) +11m 5:32 / km
ahr:163 max:176 shoes: Asics Gel Kayano 25

10 PM

Strength 15:00 [0]

Wednesday Oct 9, 2019 #

2 PM

Easy Run 1:49:01 intensity: (13 @0) + (58 @1) + (4:52 @2) + (21:58 @3) + (1:20:44 @4) + (16 @5) 16.08 km (6:47 / km) +825m 5:24 / km
ahr:161 max:186 shoes: Asics Gel Kayano 25

Felt pretty good but a bit bonky in the legs from 90 minutes. Bit of phlegm, suspicions of a cold are probably warranted. SOL on Sunday, want to be in a good state for that, vitamins and fruits sound like a good idea. Knees feel bad afterwards wheeeey.

Tuesday Oct 8, 2019 #

6 PM

Easy Run 11:11 intensity: (14 @0) + (1:01 @1) + (9:01 @2) + (55 @3) 2.24 km (4:59 / km)
ahr:129 max:144 shoes: X-Talon 230

Easy Run 31:09 intensity: (13 @0) + (9 @1) + (21 @2) + (45 @3) + (25:11 @4) + (4:30 @5) 7.65 km (4:04 / km)
ahr:172 max:185 shoes: X-Talon 230

KF 4x6 mins [1] + 6 strides

Came in feeling slightly whelmed and was ready to keep things light, but was never hit by bad feelings so brought the pace up slowly. Comfortable for the most part, can start faster on the earlier ones in the immediate future. No concerns.

Easy Run 13:45 intensity: (6 @0) + (5 @1) + (4 @2) + (2:37 @3) + (10:53 @4) 2.22 km (6:12 / km) +51m 5:34 / km
ahr:163 max:178 shoes: X-Talon 230

Monday Oct 7, 2019 #

6 PM

Easy Run 31:44 intensity: (9 @0) + (11 @1) + (2:39 @2) + (27:32 @3) + (1:13 @4) 6.36 km (4:59 / km) +95m 4:38 / km
ahr:147 max:171 shoes: Asics Gel Kayano 25

7 PM

Strength 1:15:00 [0]

Resolving the question marks around form, can think of adding weight in a week or two.
8 PM

Easy Run 5:00 intensity: (20 @1) + (36 @2) + (4:04 @3) 0.93 km (5:23 / km) +14m 5:00 / km
ahr:142 max:156 shoes: Asics Gel Kayano 25

Oh no why would this be here.

Guess I'll have to leave it

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