Training Log Archive: ThompassIn the 7 days ending Oct 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:07:20 11.42 km (5:54 / km) +363m 5:05 / km
ahr:150 max:174 shoes: VJ Bolds
Easy Run 1:49:01 16.08 km (6:47 / km) +825m 5:24 / km
ahr:161 max:186 shoes: Asics Gel Kayano 25
Easy Run 31:09 7.65 km (4:04 / km)
ahr:172 max:185 shoes: X-Talon 230