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Training Log Archive: Thompass

In the 7 days ending Jul 21, 2019:

activity	#	time	miles		km		+m
Easy Run	9	4:00:06	31.55	(7:37)	50.78	(4:44)	271
Orienteering	3	2:11:18	9.99	(13:09)	16.07	(8:10)	148
Strength	4	1:03:20
Total	13	7:14:44	41.54		66.85		419

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Sunday Jul 21, 2019 #

9 AM

Easy Run 12:24 [1] 2.48 km (5:00 / km) +14m 4:52 / km
shoes: Asics Gel Kayano 25

2 PM

Easy Run 19:14 [2] 4.07 km (4:44 / km) +18m 4:37 / km
shoes: Asics Gel Kayano 25

Nice jog to the pool

Saturday Jul 20, 2019 #

6 PM

Easy Run 31:49 [2] 6.75 km (4:43 / km) +37m 4:35 / km
shoes: Asics Gel Kayano 25

Heard some sounds that people weren't gonna run so headed out to get myself some minutes. Same loops as yesterday.

Easy Run 22:43 [3] 5.49 km (4:08 / km) +28m 4:02 / km
shoes: Asics Gel Kayano 25

Came back to find a run forming so stuck around and went for that. Easy 20 minutes is what I heard but that wasn't alpha enough for some.

Friday Jul 19, 2019 #

8 AM

Easy Run 6:24 [1] 1.28 km (5:00 / km) +10m 4:49 / km
shoes: Asics Gel Kayano 25

To the store. Imagined this would be a bit more but alas

6 PM

Easy Run 38:15 [2] 8.03 km (4:46 / km) +38m 4:39 / km
shoes: Asics Gel Kayano 25

Around a park with the boys who've come early, feel good, everything's going pretty great.

Strength 17:00 [2]

Thursday Jul 18, 2019 #

11 AM

Easy Run intervals 33:31 [3] 7.14 km (4:42 / km) +52m 4:32 / km
shoes: Asics Gel Kayano 25

Ran with two maps, one of the area and one with o-intervals. Picked five points to slow down and pick routes for an interval, then would rest up until 2 minutes then go again. Good speed, nice trails, and I'll draw the routes I chose while running and use dotted lines to show maybe better routes I saw after finishing and recovering.

Easy Run warm up/down 8:04 [1] 1.21 km (6:40 / km) +24m 6:04 / km
shoes: Asics Gel Kayano 25

Extra cooldown because no one was home

12 PM

Strength 15:03 [2]

Wednesday Jul 17, 2019 #

10 AM

Orienteering 1:03:53 [2] 7.54 km (8:28 / km) +71m 8:05 / km
shoes: VJ Bolds

Map

Mistake on 3, drifting slightly off in the final steps because I misread the little hills. Then on 11, was running and reading very carefully but the compass let me down this time. Should have aimed right to hit the yellow. The place that I left and came back to is where I thought the control was, dropped down to hit the green and lo and behold I found the green. Compassed towards 12 to relocate and keep going. Another bad entrance into 16. Pretty much knew exactly where I was, was gonna round the spur and hit it, then got confused by the contours and dropped to another rock that looked like it could be the correct one. Should have trusted myself because would have been peachy clean.

C • Where R U? 4

Tuesday Jul 16, 2019 #

11 AM

Easy Run warm up/down 11:05 [1] 2.0 km (5:33 / km) +18m 5:18 / km
shoes: VJ Bolds

Orienteering 37:33 [2] 4.82 km (7:47 / km) +48m 7:25 / km
shoes: VJ Bolds

Map

There's a trail on the way to 5, decided to go along it and fix my problem afterwards.

6 PM

Easy Run warm up/down 5:24 [1] 0.84 km (6:26 / km) +7m 6:10 / km
shoes: VJ Bolds

Orienteering 29:52 [2] 3.71 km (8:03 / km) +29m 7:45 / km
shoes: VJ Bolds

Map

My map and Oskar's map had a different control before 1 so I was in the right spot but didn't see the streamer. Happened to see Oskar leaving the place he put the streamer so didn't lose much time. Pretty good nav, a bit sketchy but the compass was pretty strong.

Easy Run warm up/down 3:21 [1] 0.56 km (5:59 / km)
shoes: VJ Bolds

11 PM

Strength 15:43 [2]

Monday Jul 15, 2019 #

11 AM

Strength 15:34 [2]

1 PM

Easy Run 47:52 [3] 10.93 km (4:23 / km) +25m 4:20 / km
shoes: Asics Gel Kayano 25

Running between two wood sculptures, got a little lost for the culture and the extra distance, days off have been huge and felt very strong.

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