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Training Log Archive: Thompass

In the 7 days ending May 26, 2019:

activity	#	time	miles		km		+m
Easy Run	10	4:02:13	28.57	(8:29)	45.98	(5:16)	603
Orienteering	3	2:14:30	12.3	(10:56)	19.79	(6:48)	468
Strength	6	1:26:00
Easy XT	1	30:00
Total	18	8:12:43	40.87		65.77		1071
[1-5]	17	8:02:43

1:39

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Sunday May 26, 2019 #

11 AM

Easy Run warm up/down 13:20 [2] 2.29 km (5:49 / km) +21m 5:34 / km
shoes: X-Talon 230

Orienteering 40:40 [4] 7.07 km (5:45 / km) +250m 4:53 / km
shoes: X-Talon 230

Scottish Champs Relay

Picked up from Peds being right up in the thick of things and did my best to keep the good times rolling. Stayed with Tam and Peter for a solid bit of o but chose a different route choice to 6 and was immediately dropped. Shouldn't have diverged because I was keeping up alright on the trails and the tekkers were yet to come. Oh well, future knowledge. More fun bit of forest than yesterday, although I did stick my hand into some nettles when I fell over, and left us just under two minutes behind Peter and bit more than three behind Tam to let Joe do the rest of the job. Happy with the weekend.

3DRerun / Quickroute

Saturday May 25, 2019 #

1 PM

Easy Run warm up/down 13:27 [2] 2.24 km (6:00 / km) +53m 5:22 / km
shoes: X-Talon 230

2 PM

Orienteering 1:15:10 [4] 9.45 km (7:57 / km) +138m 7:25 / km
shoes: X-Talon 230

Scottish Champs Individual in Dalbeattie. Took this one as a stronger effort and was doing alright, but the forest was not doing me any favours. Was very thick and tough to move through. Lost time in the final controls where I couldn't get the nav working. Bit of a shame but was an alright day.

Also 6 was misplaced so 5-6 and 6-7 were taken out which has mugged me off.

3DRerun / Quickroute

3 PM

Easy Run warm up/down 2:58 [2] 0.51 km (5:49 / km)
shoes: X-Talon 230

Friday May 24, 2019 #

4 PM

Strength (Core) 16:00 [2]

5 PM

Easy Run 32:43 [2] 6.65 km (4:55 / km) +52m 4:44 / km
shoes: Adidas Ultraboost

Easy jog around the meadows with Ali

Thursday May 23, 2019 #

8 PM

Strength (Core) 16:00 [2]

9 PM

Easy Run 7:04 [2] 1.4 km (5:03 / km) +17m 4:46 / km
shoes: Adidas Ultraboost

Easy XT 30:00 [2]

Felt a lot better in the evening so fancied a go at some XT. Chill, watched darts, good stuff.

10 PM

Easy Run 7:19 [2] 1.4 km (5:14 / km) +28m 4:45 / km
shoes: Adidas Ultraboost

Wednesday May 22, 2019 #

10 AM

Easy Run 1:03:43 [2] 12.27 km (5:12 / km) +153m 4:53 / km
shoes: Adidas Ultraboost

Hermitage with Dan

Was going to do 90 minutes but convinced (or not who knows what role I played) us to drop down to 60 minutes. Body's just not in it and needs a short break, and my shin is a little niggly so good chance to get some cross training in tomorrow. More PT today, strengthening is important.

12 PM

Strength (PT) 17:00 [2]

4 PM

Orienteering 18:40 [2] 3.27 km (5:43 / km) +80m 5:05 / km
shoes: X-Talon 230

nice one

Tuesday May 21, 2019 #

10 AM

Strength 16:00 [2]

4 PM

Easy Run 42:01 [4] 8.72 km (4:49 / km) +79m 4:37 / km
shoes: Adidas Ultraboost

4x 1k and 5x strides

Don't want to dip too far into what happened but I planned 5x 1k (2) but my body wasn't being too agreeable. Three down before I had to stop by the bathroom, where I met a very special man who took a long time to leave the stall. Snuck in a 4th a long while later with a very innovative route on the way back before doing strides and finishing up. Annoying.

11 PM

Strength (PT) 11:00 [1]

Monday May 20, 2019 #

9 AM

Easy Run 28:45 [2] 5.06 km (5:41 / km) +158m 4:55 / km
shoes: Adidas Ultraboost

Just trudging around

1 PM

Strength (PT) 10:00 [0]

4 PM

Easy Run 30:53 [2] 5.44 km (5:41 / km) +42m 5:28 / km
shoes: Adidas Ultraboost

Fields and trails in Cockermouth led by Ali and Niamh

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