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Training Log Archive: Thompass

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Easy Run7 3:11:03 23.21(8:14) 37.35(5:07) 650
  Strength6 2:10:00
  Easy XT1 40:00
  Swimming1 30:00
  Total13 6:31:03 23.21 37.35 650
  [1-5]11 5:34:03

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

1 PM

Easy Run 53:04 [2] 10.35 km (5:08 / km) +187m 4:42 / km
shoes: Adidas Ultraboost

Body felt a little filthy today, not the best feeling but wasn't deathly. Got through it and decided to hold off on trying for a longer run. Perhaps a second run or some cross training should round out the day. Can't forget the calf raises too.
5 PM

Strength 24:00 [0]

Saturday May 11, 2019 #

12 PM

Swimming (Swimming) 30:00 [2]

11 PM

Note

My training is lacking and my foot is better, it's time to reel this sucker back in and train properly.

Friday May 10, 2019 #

10 PM

Easy Run 27:30 [2] 5.73 km (4:48 / km) +48m 4:36 / km
shoes: Adidas Ultraboost

11 PM

Note

Calf raises

Thursday May 9, 2019 #

3 PM

Note

Went to the physio. Have some exercises to increase calf and hip strength.
C • Calf 3
5 PM

Easy Run 7:06 [2] 1.36 km (5:13 / km) +17m 4:55 / km
shoes: Adidas Ultraboost

Strength (Lifting) 25:00 [2]

Easy Run 7:14 [2] 1.36 km (5:19 / km) +24m 4:53 / km
shoes: Adidas Ultraboost

Wednesday May 8, 2019 #

5 PM

Easy Run 44:03 [2] 7.92 km (5:34 / km) +243m 4:49 / km
shoes: Adidas Ultraboost

Took a fall and hit my head, keeping a watch on it but I feel fine. Also, running is fine, heart rate was unsurprisingly a bit high.
10 PM

Strength 16:00 [2]

Tuesday May 7, 2019 #

1 PM

Strength (Core) 16:00 [2]

4 PM

Easy Run 6:50 [2] 1.39 km (4:55 / km) +20m 4:35 / km
shoes: Adidas Ultraboost

Easy XT 40:00 [4]

A bangin' round of 6x 4 mins hard
5 PM

Easy Run 7:40 [2] 1.38 km (5:33 / km) +23m 5:08 / km
shoes: Adidas Ultraboost

Monday May 6, 2019 #

2 PM

Strength 33:00 [0]

4 PM

Easy Run 29:08 [2] 6.12 km (4:46 / km) +64m 4:31 / km
shoes: Adidas Ultraboost

Note

The Vaults were rather full and I couldn't really do what I wanted so I was in there for like 10 minutes. Will do some bodyweight stuff instead tonight.

Easy Run 8:28 [2] 1.74 km (4:52 / km) +24m 4:33 / km
shoes: Adidas Ultraboost

10 PM

Strength (Core) 16:00 [2]

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