Training Log Archive: Thompass

Easy Run warm up/down 15:34 [2] 2.67 km (5:50 / km) +25m 5:34 / km
shoes: VJ Irock

Orienteering long 1:20:57 [4] 14.22 km (5:42 / km) +233m 5:16 / km
shoes: VJ Irock

An alright run but I was horrible in the opposite section of the map. Tried to work around the holly too much when I could have just gone straight through, some handy knowledge for the future. A few controls where o was awful in the circle. Then the last long leg happened and everything calmed down and went well from there.

Easy Run warm up/down 11:27 [2] 1.75 km (6:33 / km) +20m 6:11 / km
shoes: VJ Irock

Easy Run warm up/down 6:25 [2] 1.31 km (4:54 / km) +2m 4:52 / km

Orienteering race 34:13 [4] 5.61 km (6:06 / km) +76m 5:43 / km

A shambolic pre-race lead to a shambolic race. I'll do some quick review on the nav but the greater benefit would come from focusing on tomorrow and not making the same mistakes again.

Easy Run warm up/down 10:05 [2] 1.61 km (6:16 / km)

Easy Run warm up/down 15:39 [2] 2.59 km (6:03 / km) +7m 5:58 / km
shoes: Adidas Ultraboost

Orienteering race 17:31 [4] 4.09 km (4:17 / km) +21m 4:11 / km
shoes: Adidas Ultraboost

A decent JK sprint I think for me. There were some fence corner checks but mostly just left-right choices. No big mistakes in sight, and I can recall maybe three losses of ~5 seconds each. Still not fast, big surprise, just gonna keep on keeping on, it'll come.

Easy Run warm up/down 9:48 [2] 1.49 km (6:35 / km) +2m 6:32 / km
shoes: Adidas Ultraboost

Note

Easy Run 15:17 [2] 2.93 km (5:13 / km) +22m 5:02 / km
shoes: Adidas Ultraboost

Note
slept:11.0

Strength 16:00 [2]

Easy Run 44:31 [2] 9.63 km (4:37 / km) +77m 4:27 / km
shoes: Adidas Ultraboost

Easy Run 28:52 [2] 6.03 km (4:47 / km) +42m 4:38 / km
shoes: X-Talon 230

Note

Middle

Long

Note
(rest day)