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Training Log Archive: Thompass

In the 7 days ending Mar 17, 2019:

activity	#	time	miles		km		+m
Easy Run	10	7:23:41	51.19	(8:40)	82.39	(5:23)	1426
Misc	1	1:10:00
Strength	3	49:00
Orienteering	1	39:25	3.95	(9:58)	6.36	(6:12)	40
Total	14	10:02:06	55.15		88.75		1466

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Sunday Mar 17, 2019 #

11 AM

Easy Run 59:19 [3] 8.39 km (7:04 / km) +660m 5:04 / km
shoes: Adidas Ultraboost

Took the opportunity for a weekend getaway to Arrochar and went took on Ben Arthur at a measured pace. Some of the snow slowed us down quite a bit because of concealed holes, but we managed to avoid them. At this point the snow was pretty compact and there weren't many people there beyond us. Got to the saddle between Ben Ime and Ben Arthur and ended the track.

12 PM

Note

An untravked juicy bit for an extra 150m climb as we worked out way up the grass and cliffs, avoiding large packs of snow at all cost, further up. Hit some sort of summit of a hill next to the actual summit and the snow looked quite menacing so we backed down and negotiated our way back to the saddle. Great bit of terrain parkour.

2 PM

Easy Run 1:00:14 [2] 10.9 km (5:32 / km) +65m 5:22 / km
shoes: Adidas Ultraboost

Back down the hill. Loads of people interested in trekking up the hill now but no issues. We were slow for a long time because the snow was melting and didn't want to fall, which is precisely why Max took two of the tricky areas too fast, the silly boy. First tumble wasn't an issue, he landed in some snow, but the second one wasn't as lucky, and he sustained a small cut. Lots of start-stopping as we made our way to the bottom. From there, just a quick visit to a dilapidated dock and over to Tarbet to rest. Beautiful.

3 PM

Note

Another 8k of unlogged walking because we're restless and booked a late train. Whoops.

Saturday Mar 16, 2019 #

4 PM

Easy Run 39:58 [2] 7.46 km (5:21 / km) +131m 4:56 / km
shoes: Adidas Ultraboost

To Easter Road then Crags with Max, easy time out and about.

Friday Mar 15, 2019 #

4 PM

Easy Run 37:36 [2] 7.07 km (5:19 / km) +132m 4:52 / km
shoes: Adidas Ultraboost

Thursday Mar 14, 2019 #

6 PM

Easy Run warm up/down 13:09 [2] 2.73 km (4:49 / km) +13m 4:42 / km
shoes: VJ Irock

Orienteering 39:25 [2] 6.36 km (6:12 / km) +40m 6:01 / km
shoes: VJ Irock

Out and about, some interesting stuff, headlamp was dying at the end.

7 PM

Easy Run warm up/down 14:51 [2] 2.65 km (5:36 / km) +37m 5:14 / km
shoes: VJ Irock

11 PM

Strength 16:00 [2]

Wednesday Mar 13, 2019 #

2 PM

Easy Run 1:42:10 [2] 19.16 km (5:20 / km) +247m 5:01 / km
shoes: Adidas Ultraboost

My first look at Mortonhall with the long run crew.

8 PM

Misc 1:10:00 [2]

Tuesday Mar 12, 2019 #

6 PM

Easy Run warm up/down 20:55 [2] 3.64 km (5:45 / km) +12m 5:39 / km
shoes: Adidas Ultraboost

And drills.

Easy Run intervals 29:11 [4] 6.35 km (4:36 / km) +33m 4:29 / km
shoes: Adidas Ultraboost

Some interesting climb there, not sure if I believe it.

5x 1k and 4x strides. Windy day but my paces were a bit slow.

7 PM

Easy Run warm up/down 5:41 [2] 1.0 km (5:41 / km)
shoes: Adidas Ultraboost

Who knows, I didn't record, only know approximate distance.

10 PM

Strength 16:00 [2]

Monday Mar 11, 2019 #

2 PM

Easy Run 1:00:37 [2] 13.04 km (4:39 / km) +96m 4:29 / km
shoes: Adidas Ultraboost

Portobello loop, a bit too much pavement.

8 PM

Strength 17:00 [2]

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