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Training Log Archive: Thompass

In the 7 days ending Mar 3, 2019:

activity	#	time	miles		km		+m
Easy Run	10	4:51:26	36.93	(7:53)	59.44	(4:54)	718
Orienteering	2	1:24:47	9.68	(8:45)	15.58	(5:27)	91
Strength	3	48:00
Total	13	7:04:13	46.62		75.02		809

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Sunday Mar 3, 2019 #

11 AM

Easy Run warm up/down 8:32 [1] 1.34 km (6:22 / km) +10m 6:08 / km
shoes: VJ Irock

Orienteering 50:23 [4] 8.82 km (5:43 / km) +69m 5:30 / km
shoes: VJ Irock

Some staggered start action going on this week at Darnaway, and was the last of the five of us. Other than a quick glance of Pedley coming the other way wasn't able to catch up. It was nice to cleanly read the map, save for a spur that I thought was gonna be a reentrant. Based on split comparison, I'm pretty happy with the day, just a smidget behind but very close at the same time. Lost time came in chunks instead of bleeding it out, which I prefer because that is going to be easier to rectify than if I was losing hella time every control (aka not that long ago).

Main things are:
Bad exit out of 2.
Misreading the spur into 4.
Route choice 7, should have stayed on the trail a bit longer and went in the flatter part along the hill not of the line, which also gives a nice little trail.
Lost a lot of time to 12. Was just a bitch about the undergrowth and I paid for it. Could have gone a lot straighter, but I'm still torn on what the right decision for the second half of the leg was.
Bad line into 14.

Navigation was quite good throughout though. Even if the decisions aren't there yet, was reading well.

12 PM

Easy Run warm up/down 7:49 [1] 1.04 km (7:31 / km) +8m 7:14 / km
shoes: VJ Irock

11 PM

Strength 16:00 [2]

Saturday Mar 2, 2019 #

2 PM

Easy Run 41:46 [2] 9.04 km (4:37 / km) +47m 4:30 / km
shoes: Adidas Ultraboost

Out and about around Loch Vaa while the others trained. Haven't eaten all day so stopped by the store for food.

Friday Mar 1, 2019 #

4 PM

Easy Run 38:04 [4] 9.45 km (4:02 / km) +45m 3:56 / km
shoes: Adidas Ultraboost

Thursday Feb 28, 2019 #

6 PM

Easy Run warm up/down 12:38 [2] 2.68 km (4:43 / km) +11m 4:37 / km
shoes: Adidas Ultraboost

Orienteering 17:38 [3] 3.91 km (4:31 / km) +18m 4:24 / km
shoes: Adidas Ultraboost

Sprint course in Inch Park area.

Orienteering 16:46 [2] 2.85 km (5:53 / km) +4m 5:51 / km
shoes: Adidas Ultraboost

Trees-and-some-fences-only map. I wasn't going very straight.

7 PM

Easy Run warm up/down 18:52 [2] 3.4 km (5:33 / km) +31m 5:18 / km
shoes: Adidas Ultraboost

Wednesday Feb 27, 2019 #

2 PM

Easy Run 58:50 [2] 11.21 km (5:15 / km) +256m 4:43 / km
shoes: Adidas Ultraboost

Seat job. Pain was more or less gone so good news.

Tuesday Feb 26, 2019 #

2 PM

Strength 16:00 [2]

5 PM

Easy Run 49:47 [2] 9.7 km (5:08 / km) +152m 4:46 / km
shoes: Adidas Ultraboost

Monday Feb 25, 2019 #

11 AM

Easy Run 28:06 [2] 5.95 km (4:43 / km) +125m 4:16 / km
shoes: Adidas Ultraboost

Bizarre, not a good feeling. Both my achilles were in pain for a lot of it, had to stop and sit on a bench for a bit. Took off both shoes and retied the laces to see if I'd done something wrong. Accidentally tied the left foot a bit tighter but decided to leave it to see if that was affecting me. I couldn't tell if anything had changed or not, twas weird. Could be recovering from sickness and my body is displeased, could be that I spent all week in Irocks and made a sudden return to the Ultraboost, could be poor shoe-tying...

No idea. Gonna run a short one later on to get more mileage and try to address the problem.

12 PM

Strength 16:00 [2]

8 PM

Note

2DRerun Middle

2DRerun Sprint

2DRerun Long

9 PM

Easy Run 27:02 [2] 5.63 km (4:48 / km) +33m 4:40 / km
shoes: Adidas Ultraboost

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