In the 7 days ending Feb 17, 2019:
Easy Run warm up/down 8:23 [2] 1.5 km (5:35 / km) shoes: VJ Irock
Orienteering (Long) 1:35:57 [3] 10.26 km (9:21 / km) +264m 8:17 / km shoes: VJ Irock
Easy Run warm up/down 9:53 [2] 1.85 km (5:21 / km) +10m 5:12 / km shoes: VJ Irock
Easy Run warm up/down 6:17 [2] 1.18 km (5:19 / km) +19m 4:56 / km shoes: VJ Irock
Orienteering (Middle) 31:53 [4] 5.74 km (5:33 / km) +71m 5:14 / km shoes: VJ Irock
Easy Run 15:53 [2] 2.33 km (6:49 / km) +44m 6:14 / km shoes: Adidas Ultraboost
Orienteering (Sprint) 16:23 [4] 4.04 km (4:03 / km) +30m 3:55 / km shoes: Adidas Ultraboost
Orienteering (Model) 18:47 [1] 1.71 km (10:59 / km) +67m 9:11 / km shoes: VJ Irock
Orienteering (Model) 17:39 [1] 1.34 km (13:10 / km) +40m 11:28 / km shoes: VJ Irock
Note
Note (sick)
Easy Run 1:10:00 [2] 14.44 km (4:51 / km) +241m 4:28 / km shoes: Adidas Ultraboost
Misc 1:21:50 [2] 5.67 km (14:26 / km)
Easy Run hills 54:24 [3] 9.31 km (5:51 / km) +310m 5:01 / km shoes: VJ Irock
Strength 16:00 [2]
Easy Run 28:09 [2] 5.93 km (4:45 / km) +116m 4:19 / km shoes: Adidas Ultraboost
« Earlier | Later »