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Training Log Archive: Thompass

In the 7 days ending Jan 20, 2019:

activity

time

miles

Easy Run

7:25:26

53.97

(8:15)

86.86

(5:08)

1371

Strength

2:02:00

Total

9:27:26

53.97

86.86

1371

[1-5]

9:01:26

2:14

0:00

» now

Sunday Jan 20, 2019 #

5 PM

Easy Run 27:02 [2] 5.6 km (4:50 / km) +33m 4:41 / km
shoes: Adidas Ultraboost

Body wanted a rest so I took a rest.

10 PM

Strength 16:00 [2]

Saturday Jan 19, 2019 #

1 PM

Easy Run 1:16:41 [2] 15.3 km (5:01 / km) +243m 4:39 / km
shoes: Adidas Ultraboost

Didn't expect to go onto the Seat and ended up bailing on the long run. My feet were in quite a bit of pain on the uneven ground, my shoe selection wasn't really ideal. Back on the flat it didn't feel like I was set up to last for as long as I wanted so I headed home. Maybe with a bit of rest this afternoon I can get some more in.

2 PM

Strength 16:00 [2]

4 PM

Easy Run 42:18 [2] 9.02 km (4:41 / km) +99m 4:27 / km
shoes: Adidas Ultraboost

Got out for that second run to round out a fine day. Some muscle near my bladder was tweaking pretty hard for the last few kilometers, don't know what to make of it. Very productive, now I can rest, chow, and watch football.

Friday Jan 18, 2019 #

4 PM

Easy Run 59:04 [2] 12.16 km (4:51 / km) +114m 4:38 / km
shoes: Adidas Ultraboost

Glad there were people around, helped make the run much easier. Plus there's a chance I can make a light return to football and I'm pretty excited, it looks like it won't interfere with running.

Thursday Jan 17, 2019 #

4 PM

Easy Run 1:14:25 [2] 14.42 km (5:10 / km) +201m 4:49 / km
shoes: Adidas Ultraboost

Another go around Blackford, good run.

11 PM

Strength 16:00 [2]

Wednesday Jan 16, 2019 #

1 PM

Strength 16:00 [2]

2 PM

Easy Run 1:14:35 [2] 14.63 km (5:06 / km) +247m 4:42 / km
shoes: Adidas Ultraboost

Arms felt very chilly, I should have brought an undershirt and some gloves. Took a bit of energy to catch up but otherwise it was a pretty standard run.

C • ? 3

Tuesday Jan 15, 2019 #

11 AM

Strength 16:00 [2]

6 PM

Easy Run warm up/down 15:29 [1] 3.01 km (5:09 / km) +22m 4:58 / km
shoes: VJ Irock

Easy Run hills 47:47 [3] 6.82 km (7:00 / km) +295m 5:46 / km
shoes: VJ Irock

4x 3 mins w/ 3 mins rest
4x 30 secs w/ 2 mins rest

Not sure if I pushed hard enough in the overall picture, but by the fourth longer rep the muscles were aching, so I'm content to take it as a success and push harder next week to feel a bit better.

Monday Jan 14, 2019 #

11 AM

Strength 26:00 [0]

2 PM

Easy Run 28:05 [2] 5.9 km (4:46 / km) +117m 4:20 / km
shoes: Adidas Ultraboost

Round the Seat on an easy effort between uni things. Woke up with quads noping but sorted that out (kinda) with a good stretch. Back to boosting tomorrow.

11 PM

Strength 16:00 [2]

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