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Training Log Archive: Thompass

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Easy Run9 8:30:01 60.83(8:23) 97.9(5:13) 2261
  Strength7 4:16:00
  Total16 12:46:01 60.83 97.9 2261
  [1-5]14 9:51:01

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

12 PM

Strength 28:00 [0]

Strength 16:00 [3]

2 PM

Easy Run long 2:24:42 [3] 27.8 km (5:12 / km) +743m 4:35 / km
shoes: VJ Irock

Solid end to the week with the seven hills of Edinburgh. Enjoyed myself with the group out and happy to keep it together. A good night's rest should leave me in a good state for the exam tomorrow.
8 PM

Strength 21:00 [0]

I'm an addict, what can I say.

Saturday Dec 8, 2018 #

12 PM

Strength 31:00 [0]

Strength 16:00 [3]

5 PM

Easy Run 1:09:06 [2] 14.3 km (4:50 / km) +241m 4:27 / km
shoes: Adidas Pureboost

Consistently getting out so everything's going pretty well. Just need to keep on keeping on. Unorthodox route but it got the job done.

Friday Dec 7, 2018 #

12 PM

Strength 28:00 [0]

Strength 16:00 [3]

4 PM

Easy Run 37:26 [2] 7.2 km (5:12 / km) +205m 4:33 / km
shoes: VJ Irock

No real purpose here, just doing a thing

Thursday Dec 6, 2018 #

2 PM

Easy Run 27:59 [2] 5.9 km (4:45 / km) +122m 4:18 / km
shoes: Adidas Pureboost

Keeping it nice and simple today and tomorrow to phase out the rest day, should have a base of 80km starting tomorrow to work upwards from. Gonna keep it rolling until I go home then take a break. Happy with progress, lots of room to maneuver.
4 PM

Strength 22:00 [0]

Strength 16:00 [3]

10 PM

Easy Run 18:41 [3] 4.3 km (4:21 / km) +29m 4:12 / km
shoes: Adidas Pureboost

Zak came to me from the gym asking if I wanted to run, and I couldn't just say no. Felt very relaxed throughout, so everything's good under the hood. Stretching once again was a blessing, felt miles better than earlier today.

On another note, my right nipple is in a bit of pain since yesterday. Probably a bit of chafe but showering is a mini adventure now.

Wednesday Dec 5, 2018 #

1 PM

Strength 25:00 [0]

Strength 17:00 [3]

2 PM

Easy Run 1:48:25 [2] 16.4 km (6:37 / km) +686m 5:28 / km
shoes: VJ Irock

Lovely little group in Fay, Robbie, and Pedley for most of it, then w/ Robbie for some extra mileage. Running in and out of the clouds for a while was very tranquil and a great mood booster.

Tuesday Dec 4, 2018 #

11 AM

Strength 20:00 [0]

6 PM

Easy Run warm up/down 14:23 [2] 2.9 km (4:58 / km) +14m 4:51 / km
shoes: VJ Irock

Easy Run intervals 40:00 [4] 9.2 km (4:21 / km) +47m 4:14 / km
shoes: VJ Irock

4x 8 mins with 2 mins rest

Most flattering thing I can say is that I ran four intervals. I didn't think about what I ate beforehand and I payed for it. Don't think that mistake will come back again, too traumatizing. Very nearly buckled after the second and was partway out of the fields before I guilted myself into staying and completing the last two reps.

Effort felt present though so as much as I was slothing it out there my heart got a good beating.
7 PM

Easy Run warm up/down 12:36 [2] 2.2 km (5:44 / km) +54m 5:06 / km
shoes: VJ Irock

Monday Dec 3, 2018 #

5 PM

Easy Run 36:43 [2] 7.7 km (4:46 / km) +120m 4:25 / km
shoes: Adidas Pureboost

Nothing special, easy Monday run

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