Training Log Archive: ThompassIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
3 PM
Easy Run 1:21:31 [2] 16.47 km (4:57 / km) +242m 4:37 / km
shoes: VJ Irock
Wasn't sure what I was gonna do but ended up heading down to Hermitage after a lap of the seat.
Saturday Nov 17, 2018 #
3 PM
Easy Run 54:54 [2] 10.78 km (5:06 / km) +171m 4:43 / km
shoes: Adidas Pureboost
I hadn't been to the sea yet so I ran down there and finished with easy crags.
Friday Nov 16, 2018 #
5 PM
Easy Run 54:30 [2] 10.8 km (5:03 / km) +92m 4:50 / km
shoes: Adidas Pureboost
Round the Meadows and then some with Robbie. This week is pretty salvageable I think. We'll get a good run in tomorrow and maybe a Pentlands venture on Sunday.
Thursday Nov 15, 2018 #
7 AM
Note
Spent a minute trying to slap my sleeping arms out of my bed when I woke up scared out of my mind because I didn't know what they were. Don't think I've had a faster 0-60 morning in my life.
C • wut 6
7 PM
Strength 20:00 [1]
9 PM
Easy Run 42:59 [2] 8.1 km (5:18 / km) +141m 4:53 / km
shoes: Adidas Pureboost
Took it easy, no reason to rush anything. Bowed out of going to FWtN because I didn't think I should go straight back to 15k. Lots went through my head as options for a run but just kept it to a simple KF lap + flat seat.
Wednesday Nov 14, 2018 #
2 PM
Easy Run 16:32 [2] 3.28 km (5:02 / km) +24m 4:52 / km
shoes: Adidas Pureboost
This was a plain 'ol struggle bus. Was going to do a reintroduction loop but legs were not having it and I cut it way short.
8 PM
Strength 14:00 [3]
Monday Nov 12, 2018 #
Note
(sick)
This is a new level of stuffage for me, woke up in the middle of the night to find my nose had become a maximum security prison.