Training Log Archive: ThompassIn the 7 days ending Nov 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Easy Run long 1:57:21 [3] 18.53 km (6:20 / km) +1092m 4:53 / km
shoes: VJ Irock
Easy Run warm up/down 18:35 [2] 3.48 km (5:20 / km) +66m 4:53 / km
shoes: VJ Irock
Orienteering 32:00 [3] 5.5 km (5:49 / km) +207m 4:54 / km
shoes: VJ Irock
Easy Run 28:31 [2] 5.88 km (4:51 / km) +130m 4:22 / km
shoes: Adidas Pureboost