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Training Log Archive: Thompass

In the 7 days ending Oct 14, 2018:

activity	#	time	miles		km		+m
Easy Run	5	4:18:17	29.32	(8:49)	47.19	(5:28)	1418
Misc	2	2:05:00
Orienteering	1	22:57	3.18	(7:13)	5.12	(4:29)	41
Strength	1	16:00
Total	8	7:02:14	32.5		52.31		1459
[1-5]	7	6:17:14

1:49

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Sunday Oct 14, 2018 #

5 PM

Easy Run 41:48 [2] 8.4 km (4:59 / km) +233m 4:22 / km
shoes: Adidas Pureboost

Did map reading while heading up the crags

Saturday Oct 13, 2018 #

4 PM

Misc 1:20:00 [2]

Lots of competitive movement, and I generally felt great. Back to running tomorrow.

Thursday Oct 11, 2018 #

2 PM

Easy Run 1:49:09 [3] 17.14 km (6:22 / km) +910m 5:02 / km
shoes: VJ Irock

Couldn't get myself to the top of Arthur's Seat on the final climb, but we'll get there. Other than that, I did all I wanted to do so pretty pleased. My body felt a lot better than yesterday so I might just keep doing these on Thursdays.

C • long run 2

Wednesday Oct 10, 2018 #

2 PM

Easy Run 34:58 [3] 6.88 km (5:05 / km) +157m 4:34 / km
shoes: VJ Irock

Not sure why my run isn't loading into Strava but when it does I'll edit the details. Was supposed to be a long run with EUOC but I didn't feel like I would last when we got through the crags so I called it a day and decided to do a long tomorrow instead.

4 PM

Strength 16:00 [3]

10 PM

Misc 45:00 [0]

@meadows

Tuesday Oct 9, 2018 #

6 PM

Easy Run warm up/down 11:29 [2] 2.14 km (5:22 / km) +18m 5:09 / km
shoes: Adidas Pureboost

Easy Run intervals (Threshold) 41:44 [4] 8.75 km (4:46 / km) +81m 4:34 / km
shoes: Adidas Pureboost

3x 8 minutes [2].

Looks like I was chilling around 3:45-4:00 min/km. Everything is still a work in progress, just gonna keep churning.

Monday Oct 8, 2018 #

6 PM

Easy Run warm up/down 10:14 [2] 2.18 km (4:42 / km) +6m 4:38 / km
shoes: Adidas Pureboost

Orienteering 22:57 [3] 5.12 km (4:29 / km) +41m 4:19 / km
shoes: Adidas Pureboost

Some sprint training, lots of fun but two of my route choices left me a bit disappointed.

Easy Run warm up/down 8:55 [2] 1.7 km (5:15 / km) +13m 5:03 / km
shoes: Adidas Pureboost

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