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Training Log Archive: Thompass

In the 7 days ending Sep 16, 2018:

activity	#	time	miles		km		+m
Easy Run	8	4:36:03	32.88	(8:24)	52.91	(5:13)	1558
Orienteering	2	54:17	4.97	(10:55)	8.0	(6:47)	344
Strength	3	38:00
Total	11	6:08:20	37.85		60.91		1902

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Sunday Sep 16, 2018 #

2 PM

Easy Run race 24:41 [5] 5.01 km (4:56 / km) +271m 3:53 / km
shoes: VJ Sports Bold

EUOC Hill Race

Pretty happy with the effort. I wasn't quick enough on the downhills and lost ground there. I also kept starting on the downhill and realizing a bit in that I hadn't sped up yet. Need to lean into it and pound it out I guess. Good signs for the fitness.

C • 271m 2

3 PM

Easy Run warm up/down 13:24 [1] 1.41 km (9:30 / km) +49m 8:06 / km
shoes: VJ Sports Bold

Stopped a few times for various reasons.

7 PM

Note

Throat's not feeling too hot, we'll see what happens

Saturday Sep 15, 2018 #

2 PM

Easy Run 4:10 [1] 0.59 km (7:04 / km) +26m 5:47 / km
shoes: Adidas Pureboost

Orienteering 14:30 [2] 1.99 km (7:17 / km) +107m 5:45 / km
shoes: Adidas Pureboost

Started with a short exercise with Izzy but we split and I sped up for the rest of it.

Orienteering 29:36 [2] 4.16 km (7:07 / km) +230m 5:34 / km
shoes: Adidas Pureboost

Friday Sep 14, 2018 #

5 PM

Easy Run 1:01:27 [3] 12.93 km (4:45 / km) +202m 4:24 / km
shoes: Adidas Pureboost

Brought the acid run out of retirement. Screwed up one section and guessed my way to the next turn I could remember, but not good on my part to leave room for error.

11 PM

Strength 14:00 [3]

Thursday Sep 13, 2018 #

2 PM

Easy Run 28:12 [3] 5.35 km (5:16 / km) +192m 4:28 / km
shoes: Adidas Pureboost

Light session in the early afternoon.

4 PM

Easy Run 10:05 [1] 1.8 km (5:36 / km) +19m 5:19 / km
shoes: Adidas Pureboost

Orienteering 5:04 [1] 0.87 km (5:49 / km) +5m 5:40 / km
shoes: Adidas Pureboost

Orienteering 5:07 [1] 0.98 km (5:13 / km) +2m 5:10 / km
shoes: Adidas Pureboost

Easy Run 11:05 [2] 2.07 km (5:21 / km) +65m 4:38 / km
shoes: Adidas Pureboost

Wednesday Sep 12, 2018 #

2 PM

Easy Run 1:12:18 [3] 13.0 km (5:34 / km) +603m 4:31 / km
shoes: Adidas Pureboost

Gonna cut out a little bit of this route next time but otherwise it's a very good route. Fished around on Strava for a bit to figure out the best way to tackle Holyrood and I think this is it. Enjoyed it, gonna get lots of climb practice in this year.

C • Climb 1

11 PM

Strength 12:00 [3]

Tuesday Sep 11, 2018 #

11 AM

Strength 12:00 [3]

Getting back into the conditioning habit in the new setting. My body doesn't feel great right now, deciding not to run today :(

Monday Sep 10, 2018 #

2 PM

Easy Run 50:41 [3] 10.75 km (4:43 / km) +131m 4:27 / km
shoes: Adidas Pureboost

Trying my luck with another route, but it was pretty awful. Need to learn a bit about the good routes around here other than the park.

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