Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Easy Run5 1:54:26 13.64(8:23) 21.95(5:13) 520
  Misc2 1:52:00 2.36 3.8
  Strength4 56:00
  Orienteering1 53:58 5.66(9:32) 9.11(5:55) 194
  Total11 5:36:24 21.66 34.86 714

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

5 PM

Easy Run 41:46 [3] 7.34 km (5:41 / km) +388m 4:30 / km
shoes: Adidas Pureboost

Going off of four hours of sleep and in the wrong time zone, but it went alright. Gave Holyrood a try, it's nice but I need to look for some longer routes that don't circle around too much. Right heel ached a little bit, has for the last few days when I ran, I'll keep an eye on it.

Saturday Sep 8, 2018 #

1 PM

Misc 1:06:00 [3]

Flight day, played a bit with Max because he came into town. Right hammy is a little tight

Friday Sep 7, 2018 #

1 PM

Misc 46:00 [2] 3.8 km (12:06 / km)

Solo session at the school fields, wanted to see how much I move around so I tracked it. Would have preferred to track a proper game

Thursday Sep 6, 2018 #

6 PM

Easy Run hills 20:36 [3] 3.63 km (5:40 / km) +110m 4:56 / km
shoes: Adidas Pureboost

Ran from school to the local grassy hill and did a few
10 PM

Strength 14:00 [3]

Wednesday Sep 5, 2018 #

5 PM

Easy Run warm up/down 5:47 [2] 1.2 km (4:49 / km) +7m 4:41 / km
shoes: Adidas Pureboost

Orienteering 53:58 [3] 9.11 km (5:55 / km) +194m 5:21 / km
shoes: Adidas Pureboost

Not fun, the forest was too thick. The white was a straight lie.
Map
Interesting experiment that almost doubled my distance compared to the course length. This isn't an ideal map to do this and I was mostly restricted to trails because I couldn't get myself into the actual vegetation. Gonna give it another go on a different map with better mobility.

Key notes:
Got a taste of white on the way to 1. Didn't like the flavor.
Some extra trails around three, including running on a trail out of three. Also, to 4, the trail to get around the maze barrier was overgrown with plants with burs that are massive and stick to everything. No way down through the forest.
To 5, that hill was pretty difficult to find my way down, leading me way left.
Going to 8 was not a realistic option when I got there.
6 PM

Easy Run warm up/down 9:06 [2] 1.9 km (4:47 / km) +15m 4:36 / km
shoes: Adidas Pureboost

10 PM

Strength 14:00 [3]

Tuesday Sep 4, 2018 #

12 PM

Easy Run 37:11 [3] 7.88 km (4:43 / km)
shoes: Adidas Pureboost

10 PM

Strength 12:00 [3]

Monday Sep 3, 2018 #

6 PM

Strength 16:00 [3]

« Earlier | Later »