Training Log Archive: ThompassIn the 7 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
6 PM
Easy Run 1:32:27 [3] 19.71 km (4:41 / km) +140m 4:32 / km
shoes: Adidas Pureboost
Good stuff right here inject it into my veins
Saturday Sep 1, 2018 #
9 PM
Strength 12:00 [3]
Friday Aug 31, 2018 #
3 PM
Misc 45:00 [3]
4 PM
Easy Run 34:18 [3] 7.19 km (4:46 / km) +91m 4:29 / km
shoes: Adidas Pureboost
Thursday Aug 30, 2018 #
2 PM
Orienteering 39:33 [1] 3.75 km (10:33 / km) +70m 9:39 / km
shoes: VJ Sports Bold
Putting out ribbons at Nerstrand. A little tired but should be rest enough.
Need new O-shoes pretty badly.
Need new O-shoes pretty badly.
10 PM
Strength 18:00 [3]
Wednesday Aug 29, 2018 #
3 PM
Strength 20:00 [3]
6 PM
Easy Run hills 31:02 [3] 4.12 km (7:32 / km) +128m 6:31 / km
shoes: Adidas Pureboost
Just under 6 minutes warmup, 10x up and down the hill, cooldown back. Much climb.
Looking forward to parkruns.
Looking forward to parkruns.
Tuesday Aug 28, 2018 #
2 PM
Easy Run 36:36 [3] 7.57 km (4:50 / km) +85m 4:35 / km
shoes: Adidas Pureboost
Monday Aug 27, 2018 #
7 PM
Easy Run 29:16 [3] 6.07 km (4:49 / km) +17m 4:45 / km
shoes: Adidas Pureboost
10 PM
Strength 18:00 [3]