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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompas

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering3 2:24:00 11.39(12:39) 18.33(7:51) 460
  Running2 2:00:19 14.64(8:13) 23.56(5:06) 230
  Soccer2 1:40:00
  Swimming1 35:00
  Core2 28:00
  Total10 7:07:19 26.03 41.89 690

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

Orienteering race 48:15 [5] 5.65 km (8:32 / km) +185m 7:20 / km
shoes: VJ Sports Bold

NAOC Middle

301 controls

2: Identified ridges as the easiest route with the least physical work.
3: Not steady on my direction but I hit the open by the road and things got easy. Entered too early.
6: I was actually going to take a more direct route but went too far left and hit the road. Realized that was a good thing.
8: Bad compass but realized immediately and decided to continue and hit the two hilltops.
10: Didn't make a good plan and ran too quickly at the beginning on a bad compass, should have put more effort towards a good compass. When you see my route go red, I'm not actually that far off but I thought I was, so I aim to hit 13 and try from there. Stop short, although I should have realized that I should keep running until I'm going uphill again. Lost a bit of time there, poor.
11: Went down the wrong spur, couldn't figure it out at the time so went back and tried again down the green spur.
12: Hesitation off of two awful controls.
13: Again, hesitation, but I think this time it was warranted. It helped me fix my direction.
14: Parallel error with the clearings.
15: Good grief does it ever end, just run to the ridge. Even better, run straight, drop down the reentrant, and run along the side of the hill.
16: Ran up the hill only to learn it was at the bottom of it.

Overall a pretty poor race in the second half that reminded me to reduce speed to allow for clean running, like I did in the beginning.

Saturday Aug 18, 2018 #

11 AM

Orienteering race 1:17:53 [5] 10.43 km (7:28 / km) +237m 6:42 / km
shoes: VJ Sports Bold

NAOC Long

283 controls

3DRerun

1: Wasn't mentally in it yet. I went between two depressions and the one on my left looked pretty deep so I thought I was by the lake. Turns out I've just been running on 2.5 meter contours in Hungary and Finland and suddenly everything is massive. Oh well, lesson learned.
3: A very clean leg. I could have stayed further to the left of the line but the second of the leg and the approach is well executed.
6: I missed the control by a few meters but turned around. Still good orienteering for an open spur by using the vegetation boundary and staying aware of where the downhill is.
13: Not good enough, wasn't keeping close contact and was extensively using Leif and Michael. Was punished when I didn't know where I was attacking from.
14: Immediately changed my strategy and split off from Leif and Michael to use a different route. Significant improvement in my navigation and arrived at the control at about the same time. Used obvious features (open hills).
17: Didn't make a good enough plan. The cup depressions in the "flat" area by 17 were massive and hindered good navigation because I kept looking for big depressions on the map. If I did it again, I would go left because there's less detail.
18: Hesitated because I thought I recognized the area.
19: Compass

Friday Aug 17, 2018 #

Event: NAOC 2018
 
11 AM

Orienteering 17:52 [3] 2.25 km (7:56 / km) +38m 7:19 / km
shoes: VJ Sports Bold

NAOC Model

265 controls

Thursday Aug 16, 2018 #

Note

I've updated my control count for all the maps on my log and it adds up to 256 at the moment.

Wednesday Aug 15, 2018 #

11 AM

Running 32:11 [3] 6.91 km (4:39 / km)
shoes: Adidas Pureboost DPR

After that mess of a run two days ago, happy with decent speed today. Started at 4:45/km and slowly accelerated to 4:10/km.
5 PM

Soccer 40:00 [3]

6 PM

Swimming (Swimming) 35:00 [1]

Tuesday Aug 14, 2018 #

6 PM

Core 16:00 [3]

Monday Aug 13, 2018 #

1 PM

Running 1:28:08 [3] 16.65 km (5:18 / km) +230m 4:57 / km
shoes: Adidas Pureboost

5 PM

Soccer 1:00:00 [3]

9 PM

Core 12:00 [3]

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