Training Log Archive: ThompassIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 1, 2018 #
11 AM
Orienteering race (EYOC Relay Third Leg) 32:17 [5] 4.52 km (7:09 / km) +103m 6:25 / km
shoes: VJ Sports Bold
10 PM
Strength 9:00 [3]
Saturday Jun 30, 2018 #
11 AM
Orienteering race (EYOC Long) 1:07:54 [5] 7.43 km (9:08 / km) +350m 7:24 / km
shoes: VJ Sports Bold
Friday Jun 29, 2018 #
11 AM
Easy Run warm up/down 30:00 [2]
Orienteering race (EYOC Sprint) 14:07 [5] 2.44 km (5:47 / km) +111m 4:43 / km
shoes: Adidas Pureboost DPR
Oof ouch my technicals
4 PM
Strength 17:45 [3]
Thursday Jun 28, 2018 #
3 PM
Orienteering (Model) 30:52 [3] 3.76 km (8:13 / km) +63m 7:34 / km
shoes: Adidas Pureboost DPR
Wednesday Jun 27, 2018 #
5 PM
Easy Run 44:36 [3] 7.3 km (6:07 / km) +242m 5:14 / km
shoes: Adidas Pureboost DPR
Monday Jun 25, 2018 #
7 AM
Easy Run 43:32 [3] 9.84 km (4:25 / km) +105m 4:12 / km
shoes: Adidas Pureboost DPR