Training Log Archive: ThompassIn the 7 days ending Jun 18, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Sunday Jun 17, 2018 #
2 AM
Orienteering race 1:43:15 [5] 14.77 km (6:59 / km) +504m 5:58 / km
19c shoes: VJ Sports Bold
132 Controls
9 PM
Strength 17:45 [3]
Friday Jun 15, 2018 #
5 AM
Swimming 24:51 [3] 3.1 km (8:01 / km) +98m 6:55 / km
shoes: Adidas Pureboost DPR
16:05 running, 8:46 the other stuff. Grabbed a sprint course from Vierumäki 800 meters long and did that in the middle of the run.
11 AM
Orienteering 40:33 [3] 5.69 km (7:08 / km) +172m 6:11 / km
shoes: VJ Sports Bold
Adds up to 113 controls at the end of the day.
If you're wondering why my route is split up into multiple sections, it's because I forgot to think. I will be thinking in the future.
11 PM
Strength 10:00 [3]
Thursday Jun 14, 2018 #
10 PM
Strength 17:00 [3]
Wednesday Jun 13, 2018 #
Note
Went back and looked over my control count so that I have a base number to add to once I start orienteering in Europe. It's currently at 94 controls.
We'd love to see more of your challenges! They can be as small as you can afford, you can challenge one of us or the team as a group, and a difficult challenge will give us a little drive to our training. Everything is appreciated. Find out more here:
https://www.attackpoint.org/discussionthread.jsp/m...
We'd love to see more of your challenges! They can be as small as you can afford, you can challenge one of us or the team as a group, and a difficult challenge will give us a little drive to our training. Everything is appreciated. Find out more here:
https://www.attackpoint.org/discussionthread.jsp/m...
5 PM
Swimming 10:00 [0]
Tuesday Jun 12, 2018 #
12 PM
Note
Someone REALLY didn't want me to make it to intervals. I'll try again later today.
8 PM
Easy Run 30:07 [3] 7.0 km (4:18 / km)
shoes: Adidas Pureboost
9 PM
Strength 18:00 [3]