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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompas

In the 7 days ending Jun 17:

activity # timemileskm+m
  Orienteering2 2:23:48 12.71(11:19) 20.46(7:02) 67619c
  Conditioning4 1:02:45
  Running1 30:07 4.35(6:55) 7.0(4:18)
  BBA1 24:51 1.93(12:54) 3.1(8:01) 98
  Arm Chair1 10:00
  Total9 4:31:31 18.99 30.56 77419c
  [1-5]8 4:21:31

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MoTuWeThFrSaSu

Sunday Jun 17 #

2 AM

Orienteering race 1:43:15 [5] 14.77 km (6:59 / km) +504m 5:58 / km
19c shoes: VJ Sports Bold



132 Controls
9 PM

Conditioning 17:45 [3]

Friday Jun 15 #

5 AM

BBA 24:51 [3] 3.1 km (8:01 / km) +98m 6:55 / km
shoes: Adidas Pureboost DPR

16:05 running, 8:46 the other stuff. Grabbed a sprint course from Vierumäki 800 meters long and did that in the middle of the run.

11 AM

Orienteering 40:33 [3] 5.69 km (7:08 / km) +172m 6:11 / km
shoes: VJ Sports Bold






Adds up to 113 controls at the end of the day.

If you're wondering why my route is split up into multiple sections, it's because I forgot to think. I will be thinking in the future.
11 PM

Conditioning 10:00 [3]

Thursday Jun 14 #

10 PM

Conditioning 17:00 [3]

Wednesday Jun 13 #

Note

Went back and looked over my control count so that I have a base number to add to once I start orienteering in Europe. It's currently at 94 controls.

We'd love to see more of your challenges! They can be as small as you can afford, you can challenge one of us or the team as a group, and a difficult challenge will give us a little drive to our training. Everything is appreciated. Find out more here:
https://www.attackpoint.org/discussionthread.jsp/m...
5 PM

Arm Chair 10:00 [0]

Tuesday Jun 12 #

12 PM

Note

Someone REALLY didn't want me to make it to intervals. I'll try again later today.
8 PM

Running 30:07 [3] 7.0 km (4:18 / km)
shoes: Adidas Pureboost

9 PM

Conditioning 18:00 [3]

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