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Training Log Archive: Thompas

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Running5 1:48:11 12.3(8:48) 19.8(5:28)
  Other1 1:00:00
  Strength and Conditioning4 50:00
  Total10 3:38:11 12.3 19.8

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

Strength and Conditioning 20:00 [3]

Saturday Jun 9, 2018 #

8 PM

Running 13:21 [3] 3.01 km (4:26 / km)
shoes: Adidas Pureboost DPR

Some intervals to end the day, 8x 30s

Friday Jun 8, 2018 #

12 PM

Other 1:00:00 [3]

Just having fun around Whistler Summit. Went along the ridge a little to get away from the crowds and we were on a pretty cool alpine plain with easy access to a few other mountains, but we just looked at them a little. Had a little hill sprint competition that was absolutely brutal, took a lot of photos, and sprinted back to the cable car.
1 PM

Running 45:00 [3] 6.3 km (7:09 / km)
shoes: Adidas Pureboost DPR

The tram cost money, and only Sean went for it. Max and I got a kilometer and then some into the trail before deciding we wanted to beat Sean to the car. He had a half-mile walk at the bottom so we were banking on a long wait at the cable car station and a slow walk back to the car. Lots of tricky footing and two bouldering sections downhill made for what I'm going to call a terrain run.

Thursday Jun 7, 2018 #

5 PM

Running 6:57 [3] 1.5 km (4:38 / km)
shoes: Adidas Pureboost DPR

Ran back to the car. Tricky downhill portion with lots of roots, rocks, awkward turns, and some stairs. Max fell and got scratched up a little, but we were feeling excited by the pretty view and wanted to get the blood flowing
9 PM

Strength and Conditioning 12:00 [3]

Wednesday Jun 6, 2018 #

8 PM

Strength and Conditioning 12:00 [3]

Tuesday Jun 5, 2018 #

6 AM

Running 24:44 [3] 5.17 km (4:47 / km)
shoes: Adidas Pureboost DPR

Loosening up before breakfast, absolutely frigid
10 PM

Strength and Conditioning 6:00 [3]

Monday Jun 4, 2018 #

5 AM

Running 18:09 [3] 3.82 km (4:45 / km)
shoes: Adidas Pureboost DPR

Travel day #2, got an early run in with Max and Sean. Back to normal distances tomorrow I think, gonna find some nice trails

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