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Training Log Archive: Thompas

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Running4 3:34:19 27.89(7:41) 44.88(4:47) 417
  Strength and Conditioning5 1:31:00
  Orienteering1 1:29:57 8.7(10:20) 14.0(6:26) 51326c
  Other2 1:20:00
  Soccer1 45:00
  Total7 8:40:16 36.59 58.88 93026c

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

Strength and Conditioning 23:00 [3]

Saturday Jun 2, 2018 #

Running 1:15:19 [3] 15.68 km (4:48 / km) +119m 4:38 / km
shoes: Adidas Pureboost DPR

Other 1:00:00 [1]

bocce ball (such high intensity wow), badminton, volleyball

Friday Jun 1, 2018 #

Running 43:46 [3] 9.13 km (4:48 / km) +108m 4:32 / km
shoes: Adidas Pureboost DPR

10x 30 on 30 off near the end

Strength and Conditioning 16:00 [3]

Other (Ultimate) 20:00 [3]

Thursday May 31, 2018 #

Running 51:18 [3] 10.67 km (4:48 / km) +141m 4:31 / km
shoes: Adidas Pureboost DPR

Awful conditions. It was stupidly humid and felt sapped, thick plants have emerged from the depths of hell to take over the woods, and flying things kept hitting me in the face.

Note

Maps from last weekend.

Middle:


Long:

Strength and Conditioning 16:00 [3]

Soccer 45:00 [2]

Wednesday May 30, 2018 #

Running 43:56 [3] 9.4 km (4:40 / km) +49m 4:33 / km

Strength and Conditioning (Core) 16:00 [3]

Tuesday May 29, 2018 #

Strength and Conditioning 20:00 [3]

Monday May 28, 2018 #

Orienteering race 1:29:57 [5] 14.0 km (6:26 / km) +513m 5:26 / km
26c shoes: VJ Sports Bold

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