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Training Log Archive: Thompas

In the 7 days ending Jun 3:

activity # timemileskm+m
  Running4 3:34:19 27.89(7:41) 44.88(4:47) 417
  Conditioning5 1:31:00
  Orienteering1 1:29:57 8.7(10:20) 14.0(6:26) 51326c
  Other2 1:20:00
  Soccer1 45:00
  Total7 8:40:16 36.59 58.88 93026c

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MoTuWeThFrSaSu

Sunday Jun 3 #

Conditioning 23:00 [3]

Saturday Jun 2 #

Running 1:15:19 [3] 15.68 km (4:48 / km) +119m 4:38 / km
shoes: Adidas Pureboost DPR

Other 1:00:00 [1]

bocce ball (such high intensity wow), badminton, volleyball

Friday Jun 1 #

Running 43:46 [3] 9.13 km (4:48 / km) +108m 4:32 / km
shoes: Adidas Pureboost DPR

10x 30 on 30 off near the end

Conditioning 16:00 [3]

Other (Ultimate) 20:00 [3]

Thursday May 31 #

Running 51:18 [3] 10.67 km (4:48 / km) +141m 4:31 / km
shoes: Adidas Pureboost DPR

Awful conditions. It was stupidly humid and felt sapped, thick plants have emerged from the depths of hell to take over the woods, and flying things kept hitting me in the face.

Note

Maps from last weekend.

Middle:


Long:

Conditioning 16:00 [3]

Soccer 45:00 [2]

Wednesday May 30 #

Running 43:56 [3] 9.4 km (4:40 / km) +49m 4:33 / km

Conditioning (Core) 16:00 [3]

Tuesday May 29 #

Conditioning 20:00 [3]

Monday May 28 #

Orienteering race 1:29:57 [5] 14.0 km (6:26 / km) +513m 5:26 / km
26c shoes: VJ Sports Bold

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