Training Log Archive: Thompass

Strength 20:00 [3]

Orienteering race 1:29:57 [5] 14.0 km (6:26 / km) +513m 5:26 / km
26c shoes: VJ Sports Bold

Orienteering race (Relay) 27:42 [4] 4.84 km (5:43 / km) +199m 4:45 / km
16c shoes: Adidas Pureboost DPR

Orienteering race (Middle) 49:59 [5] 6.51 km (7:41 / km) +246m 6:27 / km
21c shoes: VJ Sports Bold

Easy Run 34:00 [3] 7.03 km (4:50 / km) +35m 4:43 / km
shoes: Adidas Pureboost DPR

Orienteering (Sprint) 15:55 [5] 3.65 km (4:22 / km) +16m 4:16 / km
spiked:19/21c shoes: Adidas Pureboost DPR

Easy Run warm up/down 6:53 [3] 1.44 km (4:47 / km) +3m 4:44 / km
shoes: Adidas Pureboost DPR

Easy Run 42:06 [3] 8.35 km (5:03 / km) +43m 4:55 / km
shoes: Adidas Pureboost DPR

Swimming (Stretching) 47:00 [2]

Strength (Core) 10:00 [3]