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Training Log Archive: Thompas

In the 7 days ending May 20:

activity # timemileskm+m
  Running5 3:33:37 24.82(8:36) 39.95(5:21) 269
  Other2 2:15:00
  Soccer1 2:00:00
  Conditioning4 50:00
  Arm Chair2 12:00
  Total13 8:50:37 24.82 39.95 269

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MoTuWeThFrSaSu

Sunday May 20 #

Running 1:28:52 [3] 17.91 km (4:58 / km) +214m 4:41 / km
shoes: Adidas Pureboost DPR

Tempo from 53 minutes to 73 minutes, then basically a cooldown the rest of the way.

Very tired, my sleep schedule, eating schedule, and general schedule are way, way off because of graduation festivities, but the run felt good somehow.

Arm Chair 6:00 [1]

Saturday May 19 #

Conditioning (Core) 12:00 [3]

Friday May 18 #

9 AM

Soccer 2:00:00 [3]

Actually pretty high intensity, World Cup almost the entire time.
3 PM

Running 29:51 [3] 6.18 km (4:50 / km) +55m 4:37 / km
shoes: Adidas Pureboost DPR

Easy Falls and Back with the team
6 PM

Other 1:30:00 [2]

Ultimate, badminton, trampolining, some other stuff

Thursday May 17 #

9 PM

Conditioning 12:00 [3]

Trying new workouts, more balanced and works on more areas of the body. Hard first time, but not surprised, and I feel good afterwards.

Wednesday May 16 #

Note

It's too hot to do intervals, I'm gonna go ahead and do it around 6 or 7. IIRC optimum performance for endurance athletes occurs in the afternoon to early evening, so it should work out alright.
2 PM

Other (Ultimate) 45:00 [3]

7 PM

Running intervals 41:36 [4] 6.79 km (6:08 / km)
shoes: Adidas Pureboost DPR

20:51 warmup
3x (4x 200), 30 seconds rest between reps, 3-4 minutes between sets.
(33.0, 33.9, 34.7, 33.3)
(34.3, 33.8, 35.0, 34.2)
(34.5, 34.3, 35.8, 35.4)
Rest of the time is cool down.
Stomach cramp (lotsa water) developed during rep 11 then hit me at the end of rep 12.

Tuesday May 15 #

4 PM

Running intervals 47:00 [4] 8.47 km (5:33 / km)
shoes: Adidas Pureboost DPR

18.5 minutes warmup
10x 400 with 200m rest
75.8
77.6
78.0
78.8
78.3
78.0
79.4
79.6
80.7
75.8
My feet and calves didn't feel good, so speed is a little off the mark.
5 PM

Running warm up/down 6:18 [1] 0.6 km (10:30 / km)
shoes: Adidas Pureboost DPR

7 PM

Conditioning 12:00 [3]

Monday May 14 #

Conditioning (Core) 14:00 [3]

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