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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Mar 19, 2018:

activity # timemileskm+m
  Easy Run5 3:11:43 12.35 19.87 200
  Orienteering3 1:38:12 9.42(10:25) 15.16(6:29) 433
  Strength4 1:19:20
  Swimming2 58:00
  Total7 7:07:15 21.77 35.03 633
  [1-5]7 6:09:15

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TuWeThFrSaSuMo

Monday Mar 19, 2018 #

Easy Run warm up/down 20:00 [2]

Orienteering race 28:42 [4] 5.28 km (5:26 / km) +71m 5:06 / km
shoes: VJ Sports Bold


5.0 km ATCF

Easy Run warm up/down 7:00 [2]

Strength (Core) 16:00 [3]


Middle - Red - Splits

Sunday Mar 18, 2018 #

Easy Run warm up/down 30:00 [2]

Orienteering race 34:39 [4] 4.89 km (7:05 / km) +147m 6:10 / km
shoes: VJ Sports Bold


4.3 km ATCF

Easy Run warm up/down 10:00 [2]


Middle - Red - Splits

Saturday Mar 17, 2018 #

Event: BAOC: California Orienteering Week (COW), Part 1
 

Easy Run warm up/down 25:00 [2]

Orienteering race 34:51 [4] 4.99 km (6:59 / km) +215m 5:45 / km
shoes: VJ Sports Bold


4.4 km ATCF

Easy Run warm up/down 6:00 [2]

Strength (Core) 16:00 [3]


Middle - Red - Splits

Friday Mar 16, 2018 #

Strength (Core) 17:00 [3]

Thursday Mar 15, 2018 #

Easy Run 38:07 [4] 8.16 km (4:40 / km) +63m 4:30 / km
shoes: Adidas Pureboost DPR

6 minutes warmup
4x 3 minutes off 90 seconds jog
(3:41/km, 3:59, 3:54, 3:48) poor route choice, second two were uphill
10x 30 on 30 off
(3:12/km, 3:29, 3:28, 3:06, 3:39, 3:18, 3:32, 3:22, 3:25, 3:20)
Really doubting these paces, don't trust the accuracy of the watch over 30 seconds.
Cooldown

Swimming 20:00 [0]

Lipica Open Day 5, Running Wild, Google Street View exactly where control 10 is

I believe this next one is near Bocsa, which is extremely JWOC relevant terrain.
Tavaszi Boróka Kupa 1. nap, Running Wild

Wednesday Mar 14, 2018 #

Strength (Core) 18:00 [3]

Postponing running workout until tomorrow, going to do light agility and dynamics but I won't log it. Woke up off-beat and didn't get back into the rhythm, better night of sleep should fix things up.

Strength (Functional) 12:20 [3]

Tuesday Mar 13, 2018 #

Easy Run 55:36 [3] 11.71 km (4:45 / km) +137m 4:29 / km
shoes: Adidas Pureboost DPR

Swimming 38:00 [0]

Lipica Open Day 2 2018 Map (southern Slovenia, almost Croatia)

Regensburger OL-Tour 2018, classic Germany with barely any Streetview access but here's a dog chilling where you get the bonus of looking at some forest from the region. There are rides and trails all over the normal map for this meet, but they removed them for the advanced courses.

For this next one (France), I looked through all sorts of terrain in the region the map is in without pinpointing the exact spot, but I couldn't get a good grasp of what it's like, I found a large variety. If you want a look, it's about halfway between Toulon and Manosque, near Brignoles. This one gets a Running Wild, although I spent more time looking at the actual runner's route.

Another French map to round off the bunch, this one is a lot nicer. Here's a beautiful view of what I hope is the terrain. The map and Running Wild to match are here.

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