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Training Log Archive: Thompas

In the 7 days ending Mar 18:

activity # timemileskm+m
  Running4 2:44:43 12.35 19.87 200
  Strength and Conditioning4 1:23:20
  Other3 1:23:00
  Orienteering2 1:09:30 6.14(11:19) 9.88(7:02) 362
  Total7 6:40:33 18.49 29.75 562
  [1-5]7 5:17:33

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MoTuWeThFrSaSu

Sunday Mar 18 #

Running warm up/down 30:00 [2]

Orienteering race 34:39 [4] 4.89 km (7:05 / km) +147m 6:10 / km
shoes: VJ Sports Bold


4.3 km ATCF

Running warm up/down 10:00 [2]

Saturday Mar 17 #

Running warm up/down 25:00 [2]

Orienteering race 34:51 [4] 4.99 km (6:59 / km) +215m 5:45 / km
shoes: VJ Sports Bold


4.4 km ATCF

Running warm up/down 6:00 [2]

Strength and Conditioning (Core) 16:00 [3]

Friday Mar 16 #

Strength and Conditioning (Core) 17:00 [3]

Thursday Mar 15 #

Running 38:07 [4] 8.16 km (4:40 / km) +63m 4:30 / km
shoes: Adidas Pureboost DPR

6 minutes warmup
4x 3 minutes off 90 seconds jog
(3:41/km, 3:59, 3:54, 3:48) poor route choice, second two were uphill
10x 30 on 30 off
(3:12/km, 3:29, 3:28, 3:06, 3:39, 3:18, 3:32, 3:22, 3:25, 3:20)
Really doubting these paces, don't trust the accuracy of the watch over 30 seconds.
Cooldown

Other 20:00 [0]

Lipica Open Day 5, Running Wild, Google Street View exactly where control 10 is

I believe this next one is near Bocsa, which is extremely JWOC relevant terrain.
Tavaszi BorĂ³ka Kupa 1. nap, Running Wild

Wednesday Mar 14 #

Strength and Conditioning (Core) 18:00 [3]

Postponing running workout until tomorrow, going to do light agility and dynamics but I won't log it. Woke up off-beat and didn't get back into the rhythm, better night of sleep should fix things up.

Strength and Conditioning (Functional) 12:20 [3]

Tuesday Mar 13 #

Running 55:36 [3] 11.71 km (4:45 / km) +137m 4:29 / km
shoes: Adidas Pureboost DPR

Other 38:00 [0]

Lipica Open Day 2 2018 Map (southern Slovenia, almost Croatia)

Regensburger OL-Tour 2018, classic Germany with barely any Streetview access but here's a dog chilling where you get the bonus of looking at some forest from the region. There are rides and trails all over the normal map for this meet, but they removed them for the advanced courses.

For this next one (France), I looked through all sorts of terrain in the region the map is in without pinpointing the exact spot, but I couldn't get a good grasp of what it's like, I found a large variety. If you want a look, it's about halfway between Toulon and Manosque, near Brignoles. This one gets a Running Wild, although I spent more time looking at the actual runner's route.

Another French map to round off the bunch, this one is a lot nicer. Here's a beautiful view of what I hope is the terrain. The map and Running Wild to match are here.

Monday Mar 12 #

Other 25:00 [0]

Looking at my Jukola run from last year to see where I could have made improvements. Found a lot.

Other armchair
More armchair

Strength and Conditioning (Core) 20:00 [3]

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