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Training Log Archive: Thompas

In the 7 days ending Mar 4:

activity # timemileskm+m
  Conditioning4 1:12:30
  Running3 1:12:15 9.15(7:54) 14.72(4:54) 146
  Arm Chair4 1:00:00
  Hiking1 20:00 1.32(15:07) 2.13(9:23)
  Other1 19:30
  Total7 4:04:15 10.47 16.85 146
  [1-5]6 2:53:45

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MoTuWeThFrSaSu

Sunday Mar 4 #

Running 35:52 [3] 7.57 km (4:44 / km) +84m 4:29 / km
shoes: Adidas Pureboost

It almost felt normal, wow

Saturday Mar 3 #

Hiking 20:00 [1] 2.13 km (9:23 / km)
shoes: Adidas Pureboost

Hiking is a bit of a stretch. Physically I feel good, it's the dang coughing

Arm Chair 15:00 [0]

Running Wild on the NM Long from 2017 and compared to Alan Cherry.

Running 27:26 [3] 5.54 km (4:57 / km) +62m 4:41 / km
shoes: Adidas Pureboost DPR

Went surprisingly well for a first day back, I'm still hacking but it was very manageable during the run. I was quite tired at the end though.

Conditioning (Core) 18:30 [3]

Friday Mar 2 #

Conditioning (Core) 19:00 [3]

Thursday Mar 1 #

Arm Chair 20:00 [0]

Watched some of this video before picking routes and comparing to Lundanes and Gueorgiou here

Wednesday Feb 28 #

Running 8:57 [3] 1.61 km (5:34 / km)
shoes: Adidas Pureboost

Not ready for real action

Conditioning (Core) 15:00 [3]

Arm Chair 15:00 [0]

Might as well read another map.

Tuesday Feb 27 #

Arm Chair 10:00 [0]

Looking at the NM Ultralong from 2017

http://www.tulospalvelu.fi/gps/20170820ultraH21/

I couldn't find any videos or pictures or a useful meet website to get a good idea of the terrain, but I did what I could with google street view and finding bird's eye views of terrain near Bergen.

Conditioning (Core) 20:00 [2]

Monday Feb 26 #

Other (Stretching) 9:00 [1]

Other (Meditating) 10:30 [0]

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