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Training Log Archive: Thompas

In the 7 days ending Feb 25:

activity # timemileskm+m
  Running4 2:31:32 20.14(7:31) 32.42(4:40) 206
  Strength and Conditioning4 1:11:55
  Total5 3:43:27 20.14 32.42 206

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MoTuWeThFrSaSu

Saturday Feb 24 #

Note
(sick)

Just the throat right now, but I started a run and it felt off. It's cold and there'll be a snowstorm today, I'm going to rest and just do conditioning and easy movement.

Edit: I really want to do something but I am physically not up for it. Things got rough pretty quickly.

Friday Feb 23 #

Running 38:53 [3] 7.89 km (4:56 / km) +102m 4:38 / km
shoes: Adidas Pureboost DPR

We were going at a good pace, maybe 4:20/km? Then we got on the lake. It didn't last.

Thursday Feb 22 #

Running 31:23 [3] 6.71 km (4:41 / km) +49m 4:31 / km
shoes: Adidas Pureboost DPR

Strength and Conditioning (Core) 16:00 [3]

Wednesday Feb 21 #

Running intervals 36:00 [4] 8.7 km (4:08 / km)
shoes: Adidas Pureboost

8x 2 min off 90 seconds rest at 3:25/km, rest at 5:30/km, dropped to 6:00/km for some of the 90 seconds after the last one

8x 30 on 30 off at 3:12/km, rest at 6:00/km, dropped to 6:11/km after the last one

Strength and Conditioning (Functional) 13:00 [3]

Tuesday Feb 20 #

Running 45:16 [3] 9.12 km (4:58 / km) +55m 4:49 / km
shoes: Adidas Pureboost DPR

Strength and Conditioning (Core) 16:00 [3]

Monday Feb 19 #

Note
(rest day)

Strength and Conditioning (Core) 14:00 [3]

Strength and Conditioning (Functional) 12:55 [3]

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