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Training Log Archive: Thompas

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running6 4:40:52 34.78 55.97 382
  Orienteering1 1:30:33 7.46(12:08) 12.01(7:32) 72
  Strength and Conditioning4 1:00:50
  Other1 10:00
  Total7 7:22:15 42.24 67.98 454
  [1-5]7 7:12:15

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Sunday Feb 18 #

Orienteering 1:30:33 [3] 12.01 km (7:32 / km) +72m 7:19 / km
shoes: VJ Sports Bold

Brutal, I only got through 16. The snow was pretty deep, and it was at that uncomfortable temperature where you break the surface and sink to the bottom, but the resistance is still very high.

Some of the routes that make sense in the non-winter months were completely terrible. 3 is a fantastic example of counter-intuitive route choices. I went left of the line to stay on runnable trails, but the open field was just a physical battle. It would have been way faster to take the trail closer, then cross the uncrossable marsh. My bad.

Other than that crap that was my exit from 9 and missing 16 but realizing it pretty quickly, my navigation was good. Physicality was high.

Strength and Conditioning 15:00 [3]

Saturday Feb 17 #

Running long (Tempo) 1:25:00 [4] 18.11 km (4:42 / km)
shoes: Adidas Pureboost

Happy I got through it.

First fourty minutes at 5:15/km, then accelerating every five minutes until the end 4:40/km down to 4:00/km.

Orienteering tomorrow.

Friday Feb 16 #

9 PM

Running 41:04 [3] 7.88 km (5:13 / km) +113m 4:52 / km
shoes: Adidas Pureboost DPR

Night run with Max, we brought some headlamps and ran through some forest tracks. I was nervous that we were gonna miss Yuruzu Hanyu skate, but we caught him and Shoma Uno, which was cool. The Spanish guy was fantastic too. We did miss the exciting finale of the Super-G though :(

Thursday Feb 15 #

Running 32:39 [3] 6.53 km (5:00 / km) +68m 4:45 / km
shoes: Adidas Pureboost

Strength and Conditioning (Core) 20:00 [3]

Wednesday Feb 14 #

Other 10:00 [0]

Working on visibility maps on Running Wild

Running warm up/down 5:00 [2]

Running intervals 30:00 [4] 7.12 km (4:13 / km)
shoes: Adidas Pureboost

3:30/km 4:00/km alternating 3 minutes each for 18 minutes, four minutes slow jog, six times 30 on 30 off at 3:16/km, 2 minute cooldown.

I struggled with breath control in the 14-15 minute mark, got it sorta under control but I was craving that sweet, sweet release. Gottem done though.

Happy Valentine's Day!

Running warm up/down 3:00 [2]

Strength and Conditioning (Functional) 12:50 [3]

W/ pushup sections incorporated into all my functional strength routines, mentioning that this time and never again

Tuesday Feb 13 #


Something's up with my legs, I don't think a run will go well today

Running 51:05 [3] 10.04 km (5:05 / km) +120m 4:48 / km
shoes: Adidas Pureboost

Just kidding?

Strength and Conditioning (Core) 13:00 [3]

Monday Feb 12 #

Running 33:04 [3] 6.29 km (5:15 / km) +81m 4:56 / km
shoes: Adidas Pureboost DPR

Not a good day, I don't know my onions on why, could be from the long run or from those idiots at my school walking around with five boxes of tissues that are blowing their brains out (go flu season), but I don't feel sick

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