Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Jan 7, 2018:

activity	#	time	miles		km		+m
Orienteering	5	3:45:44	19.26	(11:43)	31.0	(7:17)	880
Easy Run	4	3:25:50	23.46		37.76		501
Strength	1	12:00
Total	10	7:23:34	42.73		68.76		1381

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Sunday Jan 7, 2018 #

10 AM

Orienteering race 42:02 [4] 5.5 km (7:39 / km) +227m 6:20 / km
shoes: VJ Sports Bold

Green course, very solid navigation I'm happy

1 PM

Orienteering 38:56 [3] 4.1 km (9:30 / km) +134m 8:10 / km
shoes: VJ Sports Bold

Slot canyon maze-o! I have some hard feelings toward one specific control but time heals all wounds, right?

Saturday Jan 6, 2018 #

Event: SDO: Anza-Borrego

10 AM

Orienteering race 1:12:40 [5] 12.2 km (5:57 / km) +300m 5:18 / km
shoes: VJ Sports Bold

The goat! Very fun race, pretty easy navigation, glad I switched to the longer race.

Does anyone have a usable digital copy of the maps from the weekend?

2 PM

Orienteering 18:05 [3] 2.2 km (8:13 / km) +78m 6:59 / km
shoes: VJ Sports Bold

Training 1

Orienteering 34:31 [3] 3.9 km (8:51 / km) +105m 7:48 / km
shoes: VJ Sports Bold

Training 2

6 PM

Orienteering 19:30 [4] 3.1 km (6:17 / km) +36m 5:57 / km
shoes: VJ Sports Bold

Playing poker except not

Thursday Jan 4, 2018 #

Easy Run 59:56 [3] 11.1 km (5:24 / km) +117m 5:08 / km
shoes: Adidas Pureboost DPR

It was actually a little over an hour and ten minutes with stoppage. A very chill recovery run on lakes and rivers, messing about, nothing heavy.

Wednesday Jan 3, 2018 #

11 AM

Easy Run hills 33:27 [3] 6.35 km (5:16 / km) +292m 4:17 / km
shoes: Adidas Pureboost

Christ on a bike, I was going to do a two-run thing back to back but I'm postponing the second one until later today because holy crap I'm tired.

C • what 4

Easy Run warm up/down 3:00 [1]

5 PM

Easy Run 34:59 [3] 7.61 km (4:36 / km)
shoes: Adidas Pureboost

Stopped about a mile early, but that's fine.

Easy Run warm up/down 6:00 [1]

Tuesday Jan 2, 2018 #

Easy Run 1:08:28 [3] 12.7 km (5:23 / km) +92m 5:12 / km
shoes: Adidas Pureboost DPR

Monday Jan 1, 2018 #

Strength 12:00 [3]

Note

Trying something.

90 pushups

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