Training Log Archive: ThompassIn the 7 days ending Dec 11, 2017:
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Monday Dec 11, 2017 #
Swimming 18:00 [0]
Strength 11:00 [3]
Swimming (Volleyball) 30:00 [1]
Sunday Dec 10, 2017 #
Orienteering race 15:37 [4] 3.0 km (5:12 / km) +59m 4:44 / km
shoes: Adidas Supernova
Orienteering race 19:13 [5] 3.5 km (5:29 / km) +69m 5:00 / km
shoes: Adidas Supernova
Pardon the bad quality. I'm talking about both the picture and my racing.
Saturday Dec 9, 2017 #
Swimming 6:00 [0]
Note
Orienteering 10:04 [4] 2.1 km (4:48 / km) +42m 4:21 / km
shoes: Adidas Supernova
First race of Saturday, smooth navigation and fast running.
Orienteering 12:01 [4] 2.4 km (5:00 / km) +46m 4:34 / km
shoes: Adidas Supernova
Mistake on one with inattentive compassing, lost a little time and was chasing people to two. Thought I was going to the right bushes from halfway through the leg and was planning ahead,, people caught up to me again because I had to correct. Another mistake to eight. Things calmed down after that. I chose to use my skip on number 17 instead of 18 because I felt like if I skipped 18, I would end up running a route that would take me by it anyway. By skipping 17, I would be able to take a better approach the big hill and avoid more climb.
Orienteering 12:32 [4] 2.5 km (5:01 / km) +40m 4:39 / km
shoes: Adidas Supernova
Hiccup to four, was navigating to five but caught it as I was passing near the control, did lose a bit of time though. Time lost on 17, I entered the bush further left than I thought and lost a bit of time looking for it. Bad route choice to 20, should have stayed left then dropped in, that would have been a much quicker route. Bad approach in 21, I can't say that I could find the white patch.
Friday Dec 8, 2017 #
Swimming 8:00 [0]
Swimming (Volleyball) 30:00 [1]
Orienteering 17:19 [4] 3.4 km (5:06 / km) +45m 4:47 / km
shoes: Adidas Supernova
Chilly, dark night, but my navigation was pretty good. I was struggling to see the feature that 21 was on, I remember that pretty clearly. No notable mistakes.
Orienteering 15:58 [4] 3.3 km (4:50 / km) +39m 4:34 / km
shoes: Adidas Supernova
The GPS didn't line up very well. Navigation was good, this and the other one from today don't have my time based on punching because I don't remember those numbers. Good navigation again, I felt stronger than the first round, muscles felt looser.
Thursday Dec 7, 2017 #
Swimming (Day 7) 5:00 [3]
Swimming (Volleyball) 45:00 [2]
Strength 12:00 [3]
Wednesday Dec 6, 2017 #
Swimming 4:00 [0]
Easy Run 1:17:42 [3] 16.3 km (4:46 / km) +144m 4:34 / km
shoes: Adidas Supernova
Swimming (Volleyball) 30:00 [1]
Strength 7:00 [3]
Tuesday Dec 5, 2017 #
Swimming 8:00 [0]
It's very very snowy and icy, we'll see how the run goes...
Note
It finally snowed and I think it's good to stay for the week. It is frigid outside. It rained all last night and the roads are absolutely covered in black ice. Driving and running are both going to be a great struggle. Coming back from California is gonna suck.
Max can't run today, but he said that he'll run a long run with me tomorrow. That sounds very nice, so I'm going to do that tomorrow. That means we're changing to a quasi-rest day today. What that means, we'll see.
Swimming 15:00 [0]
Swimming (Volleyball) 30:00 [1]