Training Log Archive: ThompassIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 24, 2017 #
Easy Run 37:50 [3] 7.59 km (4:59 / km) +21m 4:55 / km
shoes: Adidas Supernova
Gross
C • ... 2
Saturday Sep 23, 2017 #
Misc 45:00 [1]
Friday Sep 22, 2017 #
Misc 45:00 [3]
Easy Run hills 17:26 [3] 2.0 km (8:43 / km) +97m 7:01 / km
shoes: Adidas Supernova
Thursday Sep 21, 2017 #
Misc (Scrimmage) 40:00 [4]
This team is in shambles, bad decisions, fitness, ideas, and selfishness. We best JV 4-1 but it wasn't pretty. 3/4 goals scored by midfielders...yo strikers where you at.
Easy Run intervals 10:00 [4]
Wednesday Sep 20, 2017 #
Easy Run 21:48 [3] 5.2 km (4:12 / km) +67m 3:56 / km
shoes: Adidas Supernova
Yeah...it's been a while and I had a lot of adrenaline, so...yeah.
Easy Run warm up/down 9:53 [3] 2.0 km (4:57 / km) +2m 4:55 / km
shoes: Adidas Supernova
Strength 1:00 [3]
Tuesday Sep 19, 2017 #
Misc 1:10:00 [5]
Terrible warm-up but still won although I don't think we deserved it.
Strength 13:00 [3]
Monday Sep 18, 2017 #
Misc 1:30:00 [3]
Rainy and unpleasant