In the 7 days ending Aug 13, 2017:
Easy Run 25:20 [3] 4.9 km (5:10 / km) +30m 5:01 / km shoes: Adidas Supernova
Misc 1:00:00 [3]
Strength 11:37 [3]
Strength 11:10 [3]
Easy Run warm up/down 7:22 [3] 1.5 km (4:55 / km) +8m 4:47 / km shoes: Adidas Supernova
Easy Run intervals 14:28 [4] 3.2 km (4:31 / km) shoes: Adidas Supernova
Easy Run warm up/down 22:39 [3] 4.0 km (5:40 / km) +38m 5:24 / km shoes: Adidas Supernova
Misc 1:30:00 [2]
Misc 1:45:00 [3]
Strength 15:45 [3]
Easy Run 26:55 [3] 6.0 km (4:29 / km) +67m 4:15 / km shoes: Adidas Supernova
Misc 2:10:00 [3]
Strength 13:30 [3]
Misc 1:30:00 [3]
Easy Run 43:09 [3] 9.0 km (4:48 / km) +111m 4:31 / km shoes: Adidas Supernova
Strength 11:05 [3]
Misc 2:00:00 [3]
Strength 12:40 [3]
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