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Training Log Archive: Thompass

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Misc6 9:55:00
  Easy Run4 2:19:53 17.77(7:52) 28.6(4:53) 254
  Strength6 1:15:47
  Total7 13:30:40 17.77 28.6 254

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

Easy Run 25:20 [3] 4.9 km (5:10 / km) +30m 5:01 / km
shoes: Adidas Supernova

Misc 1:00:00 [3]

Strength 11:37 [3]

Saturday Aug 12, 2017 #

Strength 11:10 [3]

Friday Aug 11, 2017 #

Easy Run warm up/down 7:22 [3] 1.5 km (4:55 / km) +8m 4:47 / km
shoes: Adidas Supernova

Easy Run intervals 14:28 [4] 3.2 km (4:31 / km)
shoes: Adidas Supernova

Very brief intervals with Max.
1'13
1'12
1'13
1'08

Easy Run warm up/down 22:39 [3] 4.0 km (5:40 / km) +38m 5:24 / km
shoes: Adidas Supernova

Misc 1:30:00 [2]

Thursday Aug 10, 2017 #

Misc 1:45:00 [3]

Strength 15:45 [3]

Easy Run 26:55 [3] 6.0 km (4:29 / km) +67m 4:15 / km
shoes: Adidas Supernova

Wednesday Aug 9, 2017 #

Misc 2:10:00 [3]

Strength 13:30 [3]

Tuesday Aug 8, 2017 #

Misc 1:30:00 [3]

Easy Run 43:09 [3] 9.0 km (4:48 / km) +111m 4:31 / km
shoes: Adidas Supernova

Strength 11:05 [3]

Monday Aug 7, 2017 #

Misc 2:00:00 [3]

Strength 12:40 [3]

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