Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Aug 6, 2017:

activity	#	time	miles		km		+m
Misc	4	8:10:00
Easy Run	3	2:07:19	16.17	(7:52)	26.02	(4:54)	293
Easy XT	1	1:55:40	19.3	(6:00)	31.06	(3:43)	279
Strength	5	57:13
Total	9	13:10:12	35.47		57.08		572

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Sunday Aug 6, 2017 #

Easy Run 34:56 [3] 6.9 km (5:04 / km) +103m 4:43 / km
shoes: Adidas Supernova

Friday Aug 4, 2017 #

Misc 2:00:00 [3]

Strength 11:45 [3]

Easy XT 15:03 [3] 4.36 km (3:27 / km) +29m 3:20 / km

Attempt number 1 at biking, Sean's tire totally bust and was hanging off. Max went and got his car, picked us up, and we tried again with one of my spare bikes. What a way to waste an hour.
http://www.movescount.com/moves/move169810140

Easy XT 1:40:37 [3] 26.7 km (3:46 / km) +250m 3:36 / km

Checking out the new Stillwater bridge and coming a bit into downtown Stillwater before heading back. Very sweet looking bridge.
http://www.movescount.com/moves/move169810146