Training Log Archive: ThompassIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 11, 2017 #
Easy Run 30:21 [3] 6.57 km (4:37 / km) +21m 4:33 / km
shoes: Adidas Supernova
Strength 9:00 [3]
Saturday Jun 10, 2017 #
Easy Run 41:53 [3] 8.45 km (4:57 / km) +91m 4:42 / km
shoes: Adidas Supernova
Run with Seth, he forgot to eat breakfast because I woke him up twenty minutes after I was supposed to be at his house and he kinda forgot, so that made the latter bit of the run kinda rough for him.
Orienteering 44:10 [3] 5.88 km (7:31 / km) +28m 7:20 / km
shoes: VJ Sports Bold
Very hot, and I wasted a ton of time on a misplaced control so didn't come very close to clearing, missed a cluster of 3 and my planned final control.
Missed four, for a total hit of 15 controls.
Missed four, for a total hit of 15 controls.
Note
Walking memory-o with Vince, and very mild control pickup
34.
34.
Friday Jun 9, 2017 #
Strength 8:00 [3]
Thursday Jun 8, 2017 #
Easy XT 1:08:04 [3] 25.21 km (2:42 / km) +105m 2:39 / km
Wednesday Jun 7, 2017 #
Misc 1:23:00 [3]
Easy Run 24:14 [3] 4.53 km (5:21 / km) +14m 5:16 / km
shoes: Adidas Supernova
Ran with Seth, both of us felt absolutely terrible, no way we were getting a decent run, got to around three miles, picked up our shirts, and walked back. Probably exhausted from my game yesterday, but I felt absolutely trashy and finals didn't help.
Tuesday Jun 6, 2017 #
Misc 1:10:00 [5]
Good stuff, won by about 8-0, played mostly holding mid with some left wing.
Monday Jun 5, 2017 #
Strength 4:00 [3]
Had extra time before I left for school, more later.
Misc 1:30:00 [3]