Training Log Archive: ThompassIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Easy Run intervals 12:05 [3] 2.84 km (4:15 / km)
shoes: Saucony Vendetta
http://www.movescount.com/moves/move156468101
Started doing an interval workout (4 or 5 x 1k), but after two the track team came and told me they had track practice at 5. On a Sunday. What? Anyway, did a quick cooldown and left. 2x1k, 3'27, 3'30.
Started doing an interval workout (4 or 5 x 1k), but after two the track team came and told me they had track practice at 5. On a Sunday. What? Anyway, did a quick cooldown and left. 2x1k, 3'27, 3'30.
Easy Run intervals 10:18 [3] 2.3 km (4:29 / km) +28m 4:13 / km
shoes: Adidas Supernova
http://www.movescount.com/moves/move156468102
Did a really awkward 2x1k when I got home, it was a lot harder than on the track. 3'49, 3'41.
Did a really awkward 2x1k when I got home, it was a lot harder than on the track. 3'49, 3'41.
Strength (Strength) 8:00 [3]
Saturday May 13, 2017 #
Orienteering race 53:06 [4] 8.42 km (6:18 / km) +77m 6:02 / km
20c shoes: VJ Sports Bold
http://www.movescount.com/moves/move156257544
19 controls down. Not very difficult for a red, but the park didn't have much to offer (in the part of the map we used. The western half is actually pretty good)
Thursday May 11, 2017 #
Easy Run 49:37 [3] 8.97 km (5:32 / km) +70m 5:19 / km
shoes: Adidas Supernova
Wednesday May 10, 2017 #
Strength 8:00 [3]
Misc (Game) 1:00:00 [5]
I'm really just guessing on this time thing...I started, came off, then went back on, so my assumption is I played 2/3 of it. Won 2-1, but we're 0-1 at half time. We made it harder than we shoulda, but after 15 minutes in the second half we started dominating. Eventually it payed off with two goals.
Tuesday May 9, 2017 #
Easy Run 23:19 [3] 4.89 km (4:46 / km) +14m 4:42 / km
shoes: Adidas Supernova
Misc 1:30:00 [3]
Strength 8:00 [3]
Monday May 8, 2017 #
Misc 45:00 [5]
Game ended early partway into the second half, shoulda won but didn't, 1-1, so many frustrating things, we were better, got a bloody nose, we're back in business baby gonna get rid of my injury thing on attackpoint, running tomorrow.