Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Apr 16, 2017:

activity	#	time	miles		km		+m
Easy Run	4	1:30:07	12.23	(7:22)	19.68	(4:35)	105
Swimming	1	45:00
Easy XT	1	28:32	5.73	(4:59)	9.22	(3:06)	56
Strength	2	18:00
Total	6	3:01:39	17.96		28.9		161

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Sunday Apr 16, 2017 #

Easy Run 20:35 [3] 4.89 km (4:13 / km) +21m 4:07 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move152003321

Strength 8:00 [3]

Friday Apr 14, 2017 #

Easy Run 23:06 [3] 4.93 km (4:41 / km) +21m 4:35 / km
shoes: Adidas Supernova

Printed out two armchair maps, read the first on the first loop then slowed down for the rest, read the second on the second loop and held my finishing pace for the rest of the run. Very interesting, reading maps while I ran made me a lot more tired and sweaty. Also had to virtually stop two or three times because the detail was just too much for a faster pace.

http://www.movescount.com/moves/move151698730

Thursday Apr 13, 2017 #

Easy XT 28:32 [3] 9.22 km (3:06 / km) +56m 3:00 / km

Wednesday Apr 12, 2017 #

Easy Run 23:02 [3] 4.91 km (4:41 / km) +14m 4:38 / km
shoes: Adidas Supernova

Strength 10:00 [3]

Tuesday Apr 11, 2017 #

Easy Run 23:24 [3] 4.95 km (4:44 / km) +49m 4:30 / km
shoes: Adidas Supernova