Training Log Archive: ThompassIn the 7 days ending Mar 20, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Easy Run race (4x800) 2:21 [5] 0.8 km (2:56 / km)
shoes: Saucony Vendetta
Easy Run race 2:19 [5] 0.8 km (2:54 / km)
shoes: Saucony Vendetta
Easy Run warm up/down 7:05 [3] 1.49 km (4:45 / km)
shoes: Adidas Supernova
Easy Run intervals 15:32 [4] 3.33 km (4:40 / km) +21m 4:31 / km
shoes: Adidas Supernova
Easy Run 5:23 [3] 1.06 km (5:05 / km) +21m 4:37 / km
shoes: Adidas Supernova
Easy Run hills (Gear Shift Accerating) 8:27 [3] 1.1 km (7:41 / km) +15m 7:11 / km
shoes: Adidas Supernova
Easy Run warm up/down 4:44 [3] 0.9 km (5:16 / km) +7m 5:04 / km
shoes: Adidas Supernova
Note
Easy Run (CT) 35:49 [3] 7.6 km (4:43 / km) +35m 4:36 / km
shoes: Adidas Supernova