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Training Log Archive: Thommy

In the 7 days ending Mar 19:

activity # timemileskm+m
  Soccer3 3:15:00
  Running4 2:45:22 17.62 28.35 183
  Conditioning2 1:06:00
  Core5 41:00
  Total7 7:47:22 17.62 28.35 183

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MoTuWeThFrSaSu

Sunday Mar 19 #

Soccer 1:00:00 [3]

Woke up at 6 to go to practice at 7 in West St Paul...

Core 10:00 [3]

Saturday Mar 18 #

Soccer 1:00:00 [3]

Core 8:00 [3]

Friday Mar 17 #

Running 31:35 [3] 6.27 km (5:02 / km) +63m 4:48 / km
shoes: Adidas Supernova

Conditioning (Weight Room) 30:00 [3]

Core 5:00 [3]

Thursday Mar 16 #

Running warm up/down 7:05 [3] 1.49 km (4:45 / km)
shoes: Adidas Supernova

Running intervals 15:32 [4] 3.33 km (4:40 / km) +21m 4:31 / km
shoes: Adidas Supernova

"Fartlek". There's so many different versions but whatever. Two minutes on, two minutes off, but we ended up not doing that. Had to take a quick extra break to let two guys, and then we stretched the break. Can't give reasoning because I don't know. First lap is jogging.
2'02
1'58
2'30
2'03
2'40
2'01
2'16 cooldown

No idea why they kept stretching the breaks...I was getting quite tired on the last one though. Sprint pace anywhere from 3'00 to 3'30 per k, will put up movescount soon.
http://www.movescount.com/moves/move147159273

Running 5:23 [3] 1.06 km (5:05 / km) +21m 4:37 / km
shoes: Adidas Supernova

Running hills (Gear Shift Accerating) 8:27 [3] 1.1 km (7:41 / km) +15m 7:11 / km
shoes: Adidas Supernova

We were going to do it four times, but people were complaining about calf pain so we stopped after three.
http://www.movescount.com/moves/move147159278

Running warm up/down 4:44 [3] 0.9 km (5:16 / km) +7m 5:04 / km
shoes: Adidas Supernova

Core 8:00 [3]

Wednesday Mar 15 #

Note

I'm thinking of doing an 800 time trial Saturday or so because I have a meet Monday and want to know where I'm at.

Running warm up/down 10:00 [3]

Running (CT) 35:49 [3] 7.6 km (4:43 / km) +35m 4:36 / km
shoes: Adidas Supernova

Conditioning (Weight Room) 30:00 [3]

Conditioning (Core) 6:00 [3]

Tuesday Mar 14 #

Soccer 1:15:00 [3]

Monday Mar 13 #

Running warm up/down 15:00 [3]
shoes: Adidas Supernova

Running 31:47 [3] 6.6 km (4:49 / km) +21m 4:44 / km
shoes: Adidas Supernova

Core 10:00 [3]

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