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Training Log Archive: Thompass

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Misc2 2:10:00
  Easy Run3 1:37:03 9.76 15.71 71
  Swimming3 1:15:00
  Strength1 30:00
  Total5 5:32:03 9.76 15.71 71

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

Misc 1:10:00 [3]

Saturday Mar 11, 2017 #

Strength 20:00 [3]

Misc 1:00:00 [3]

Strength 10:00 [3]

Note

Low effort disc golf?

Thursday Mar 9, 2017 #

Swimming 30:00 [3]

Same thing as yesterday.

Easy Run warm up/down 7:09 [3] 1.44 km (4:58 / km)
shoes: Adidas Supernova

http://www.movescount.com/moves/move146030313

To the start of the ppm.

Easy Run (2 mile ppm) 11:55 [5] 3.19 km (3:44 / km) +14m 3:39 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move146030318

I do believe my 3k split was 11'18 and my 1 mile split was 5'42. Still a lot of room to improve, but that's why it's preseason. It was so cold, and of course I forgot my undershirt.

Easy Run warm up/down 2:56 [2] 0.56 km (5:14 / km)
shoes: Adidas Supernova

http://www.movescount.com/moves/move146030322

Short cooldown run back to the start to pick up clothes we dropped.

Note

Forgot to start watch for run to the hill.

Easy Run 10:16 [3] 1.21 km (8:29 / km) +29m 7:35 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move146030323

8 hill sprints, short rest after 5th.

Note

Cooldown run back to school, did not start watch.

Note

http://www.movescount.com/moves/move145746802
http://www.movescount.com/moves/move145746814

From Interscholastics.

Wednesday Mar 8, 2017 #

Swimming (Warm-Up and Workout) 30:00 [3]

Track warm-up indoors for 15 minutes, same workout as yesterday for 15 minutes.

Easy Run 19:31 [3] 4.14 km (4:43 / km) +21m 4:36 / km
shoes: Adidas Supernova

Three-mile loop cut short because of high wind speed, 25-30 mph. Fun.

http://www.movescount.com/moves/move145898571
C • high winds... 2

Tuesday Mar 7, 2017 #

Easy Run warm up/down 20:00 [2]

Track warm up in the gym.

Swimming (Workout) 15:00 [4]

So...track did a workout today as a weird warmup thing, except today's a ppm so this is going to slow down the mile a bit. My muscles got quite a bit tired.

Easy Run warm up/down 7:38 [2] 1.45 km (5:16 / km)
shoes: Adidas Supernova

Easy Run (Ppm) 5:44 [5] 1.6 km (3:35 / km)
shoes: Adidas Supernova

So...not ideal circumstances for a one mile ppm. Everyone ran quite a bit below their PR by as much as a minute. So with that, I still don't know what my mile is. We were tired from the workout, and it was ridiculously windy so that detracted quite a bit of time.

http://www.movescount.com/moves/move145776427

If you want to see my pace at each moment there's this.

Easy Run intervals 5:02 [5] 0.82 km (6:08 / km)
shoes: Adidas Supernova

Four 100s, 15.7, 15.7, 16.1, 16.0.

Easy Run warm up/down 6:52 [2] 1.3 km (5:17 / km) +7m 5:09 / km
shoes: Adidas Supernova

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