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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompas

In the 7 days ending Mar 5:

activity # timemileskm+m
  Running4 3:02:23 13.53 21.77 126
  Orienteering3 1:46:18 9.28(11:27) 14.94(7:07) 82
  Swimming1 1:30:00
  Core3 33:00
  Stretching1 15:00
  Other1 6:13
  Total7 7:12:54 22.81 36.71 208

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MoTuWeThFrSaSu

Sunday Mar 5 #

Running warm up/down 40:00 [2]
shoes: Inov-8 OROC 280

Orienteering race 40:10 [5] 5.93 km (6:46 / km) +26m 6:38 / km
shoes: Inov-8 OROC 280

Two mistakes on back to back controls, first one wasn't bad at all, second one was a bad bearing but figured out where I was pretty quickly, lost a total of ~3? minutes.

Running warm up/down 15:00 [2]
shoes: Inov-8 OROC 280

Swimming 1:30:00 [2]

Saturday Mar 4 #

Stretching 15:00 [3]

Before breakfast.

Orienteering 38:49 [5] 5.89 km (6:35 / km) +42m 6:22 / km
shoes: Inov-8 OROC 280

Wanted to not make mistakes to start on the right foot, made no mistakes (hesitation was pretty prevalent though), pretty happy with my run.

Friday Mar 3 #

Orienteering 27:19 [2] 3.12 km (8:45 / km) +14m 8:34 / km
shoes: Inov-8 OROC 280

Model event, checking out the terrain and what to expect tomorrow.

Other (Yoga?) 6:13 [3]

Core 8:00 [3]

Core 8:00 [3]

Thursday Mar 2 #

Running 26:47 [3] 5.68 km (4:43 / km) +28m 4:36 / km
shoes: Adidas Supernova

Both my lower legs were hurting so I left the team after 2.5 miles to run back, I'm glad I'll be orienteering the next few days because orienteering doesn't hurt my legs.

Wednesday Mar 1 #

Core 9:00 [3]

Tuesday Feb 28 #

Running 37:24 [1] 3.02 km (12:23 / km) +56m 11:20 / km
shoes: Inov-8 OROC 280

Forest exploration with Seth? Using an old map to find derelict trails.

Running 25:23 [3] 4.62 km (5:30 / km) +14m 5:25 / km
shoes: Inov-8 OROC 280

I'm starting to think about backing off leading up to interscholastics. The run at the end was meant to be a little faster, but we both felt a little drained, especially after sitting for ages for the ACT. ACT Work Keys tomorrow, another long sit.

Monday Feb 27 #

Running 37:49 [3] 8.45 km (4:29 / km) +28m 4:24 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move144659429

Three stops from crossing streets, one stop from teammate running into a mailbox hard enough to bleed.

Core 8:00 [3]

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