Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thommy

In the 7 days ending Feb 26:

activity # timemileskm+m
  Soccer4 4:51:00
  Running3 1:21:44 8.2(9:58) 13.19(6:12) 77
  Other2 1:15:00
  Core3 24:00
  Total7 7:51:44 8.2 13.19 77

«»
2:40
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 26 #

Soccer (Game) 36:00 [5]

Good game, final game of regular winter league, won 5-2. Scored a good volley, very satisfying. We take second place in the league, so we are in the playoff for first place against the league leaders. I won't be there because I'll be at interscholastics, so I don't know how that's going to go down. Overall a very good game.

Saturday Feb 25 #

Soccer 1:00:00 [3]

Core 8:00 [3]

Friday Feb 24 #

Soccer 1:00:00 [2]

Soccer 1:00:00 [3]

Other (Climbing) 40:00 [3]

Thursday Feb 23 #

Running warm up/down 7:45 [3] 1.73 km (4:29 / km) +7m 4:23 / km
shoes: Adidas Supernova

Running hills 14:04 [4] 1.64 km (8:35 / km) +21m 8:04 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move144034653

7 half Fillmores, one full Fillmore.

Running warm up/down 11:07 [3] 2.12 km (5:15 / km) +14m 5:05 / km
shoes: Adidas Supernova

Core 8:00 [3]

Wednesday Feb 22 #

Running 18:24 [3] 4.0 km (4:36 / km)
shoes: Adidas Supernova

Other (Ultimate Frisbee) 35:00 [2]

Monday Feb 20 #

Running 30:24 [3] 3.7 km (8:13 / km) +35m 7:51 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move143647974

Something something forest run thorns icy muddy pain.

Core 8:00 [3]

« Earlier | Later »