Training Log Archive: ThompassIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Orienteering 16:15 [2] 2.15 km (7:33 / km) +91m 6:14 / km
shoes: Inov-8 OROC 280
Orienteering race 1:09:15 [4] 9.55 km (7:15 / km) +203m 6:33 / km
shoes: Inov-8 OROC 280
Shadowing Max. We cleared the course with plenty time to spare, he did very well. Took preventative action for two mistakes that could've turned out brutal, didn't prevent a route choice mistake because while it was a bad decision it's a good learning opportunity and he wasn't getting lost. He'll go alone next time.
Misc 1:00:00 [3]
Saturday Feb 18, 2017 #
Misc 1:00:00 [3]
Orienteering 42:43 [2] 4.0 km (10:41 / km) +98m 9:31 / km
Setting w/ Konrad
Misc 45:00 [1]
Friday Feb 17, 2017 #
Strength 9:00 [3]
Thursday Feb 16, 2017 #
Easy Run 21:53 [3] 4.86 km (4:30 / km) +14m 4:26 / km
shoes: Adidas Supernova
Another speed day, three two-minute sprints with what was supposed to be two minutes in between (sometimes the leaders would say to start after we cross the next road 50 m away). Struggled a bit, but it's the first week of speed workouts we've done so I'll settle into it.
Easy Run 4:33 [3] 0.67 km (6:47 / km)
shoes: Adidas Supernova
Easy Run 7:50 [3] 1.6 km (4:54 / km)
shoes: Adidas Supernova
Misc 1:00:00 [3]
Wednesday Feb 15, 2017 #
Easy Run 33:09 [3] 7.28 km (4:33 / km) +21m 4:29 / km
shoes: Adidas Supernova
Strength 9:00 [3]
Tuesday Feb 14, 2017 #
Easy Run 23:12 [3] 4.99 km (4:39 / km) +7m 4:37 / km
shoes: Adidas Supernova
A bit of speed incorporated into the run, we ran a tiny bit more than a mile at normal pace, then two minutes of fast pace (~3'05-3'25 per k), a bit more than two minutes of slower pace, and another two minutes of fast pace (~3'15-3'25 per k). Rest of the run was cooldown. First time I was with the front group and ended with them, second time I dropped off a few metres in the last 30 or so seconds. Rest of the run was cooldown.