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Training Log Archive: Thompass

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Swimming1 1:45:00
  Strength1 8:00
  Total2 1:53:00

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1:45
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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

Note

Update on the injury, an ankle sprain should have been gone a bit ago, and as time has gone on the pain has centralized on the Achilles tendon. We're not really sure what exactly the problem is or if this is something I've irritated from two years ago, but it's getting better and I expect to be able to get back at it soon. We're visiting a podiatrist in a few days, hopefully we'll learn something helpful.

Thursday Dec 29, 2016 #

Strength 8:00 [3]

Monday Dec 26, 2016 #

Swimming 1:45:00 [1]

Taking a long walk with Konrad at Willow River

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