Training Log Archive: ThompassIn the 7 days ending Dec 12, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Dec 12, 2016 #
Easy Run 32:27 [3] 6.39 km (5:05 / km) +21m 5:00 / km
shoes: Adidas Supernova
Urgh snow makes it so much more difficult, my legs hurt from trying not to fall and running on uneven footing. Oh well, guess I'll have to get used to it if I want to run properly this winter.
Strength 9:00 [3]
Friday Dec 9, 2016 #
Easy Run 14:59 [3] 3.34 km (4:29 / km) +7m 4:26 / km
shoes: Adidas Supernova
We had to race a bit at the end to make it back before the fifteen minute mark. Just for fun.
Thursday Dec 8, 2016 #
Misc 1:00:00 [3]
Strength 30:00 [3]
Wednesday Dec 7, 2016 #
Easy Run 25:12 [3] 5.1 km (4:56 / km) +42m 4:45 / km
shoes: Adidas Supernova
Tuesday Dec 6, 2016 #
Easy Run 23:03 [3] 4.9 km (4:42 / km) +14m 4:38 / km
shoes: Adidas Supernova