Training Log Archive: Thompass

In the 7 days ending Nov 6, 2016:

activity

time

miles

Misc

5:40:00

Strength

38:00

Easy Run

32:33

4.05

(8:03)

6.51

(5:00)

Total

6:50:33

4.05

6.51

1:35

0:00

Misc (Scrimmage) 35:00 [5]

Part 1

Misc (Scrimmage) 1:00:00 [5]

Part 2

Misc 1:00:00 [3]

I'm starting to get very tired. I'll spend some time Sunday stretching. Maybe during the Arsenal - Tottenham game.

Misc 1:05:00 [2]

Strength 30:00 [3]

Misc 1:00:00 [3]

Misc 1:00:00 [3]

Probably the final practice with the school team? Not including captain's. Club starts tomorrow.

Strength (Core) 8:00 [3]

Easy Run 32:33 [3] 6.51 km (5:00 / km) +77m 4:43 / km
shoes: Adidas Supernova