Training Log Archive: ThompassIn the 7 days ending Oct 9, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 8, 2016 #
Strength (Core) 8:30 [3]
It's a lot colder than I would like, but we're headed out to a Washington Tech camp to teach orienteering.
Note
Helping a little with NJROTC camp for orienteering.
Friday Oct 7, 2016 #
Easy Run hills 24:22 [4] 3.26 km (7:28 / km) +50m 6:57 / km
shoes: Inov-8 X-Talon 190
Always question the height. Map of hill sprints will go up later today. Storm roared in yesterday after the game, and things have gotten cold really fast. Freezing day today, and it will be cold on Saturday as well.
Thursday Oct 6, 2016 #
Note
Another game, another zero minutes...I can't wait for club soccer.
Wednesday Oct 5, 2016 #
Misc 1:50:00 [3]
Tuesday Oct 4, 2016 #
Misc warm up/down 1:00:00 [2]
Monday Oct 3, 2016 #
Misc 2:00:00 [3]